(Newswire.net — November 23, 2016) Orlando, FL — Today, making dietary and lifestyle changes has become one of the most popular ways to stay healthy. Even individuals who are suffering from conditions such as arthritis may benefit from making such changes. Those who are having trouble with their cholesterol levels may also want to consider the preventive measures recommended by experts.
Experts reveal certain methods to potentially lowering cholesterol levels among arthritis sufferers. These methods don’t even involve the use of medications. According to some experts, making dietary and lifestyle changes may make noticeable and positive impacts in the life and health of individuals with arthritis.
Maintaining a healthy weight is essential, and to do this, sufferers need to regularly exercise. They should be physically active and avoid unhealthy habits such as smoking. It is similarly important that they improve or monitor their food choices.
Cutting out fat consumption is believed to be one of the best ways to lower cholesterol levels. Fat includes processed meat products such hot dogs, bologna, and sausage. Consumption of fried foods, butter, lard, shortening, and ice cream should also be reduced.
According to experts, there are food items that may reduce the absorption of cholesterol in the intestine, and they are the ones that sufferers should focus on. Consumption of 10 grams of apples, kidney beans, bananas, broccoli, oatmeal, and prunes is recommended on a daily basis.
Arthritis sufferers may also consume walnuts and almonds, which are believed to help reduce bad cholesterol levels inside the body. Certain changes may need to be made when it comes to choosing food and beverage items. Even when cooking, experts recommend that sufferers should choose olive versus regular cooking oil.
One of the potentially helpful ways to reduce bad cholesterol levels is to consume omega-3 fatty acids. These healthy fats can be obtained from fish such as halibut, tuna, cod, sardines, and herring. They can also be consumed through supplementation.
Omega-3s have long been believed to be heart-healthy. They are also utilized to help reduce cholesterol levels and may ease inflammation, which may be extremely helpful among arthritis sufferers. Taking omega-3s is believed to be helpful among arthritis sufferers due to the fact that it offers a range of potential health benefits.
More and more arthritis sufferers are taking fish oil supplements to acquire the potentially therapeutic effects of omega-3s. There are those who believe the possible anti-inflammatory properties of omega-3s may not just be helpful for their arthritis pain, but also their overall health. Fish oil supplements are also believed to have little to no environmental pollutants such as heavy metals, which may be abundantly present in commercially available fish.
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