More Studies Reveal Avocados May Help Lower Odds of Heart Disease

(Newswire.net — August 30, 2022) Orlando, FL — Health authorities have long been warning against having high cholesterol levels as it could be detrimental to heart health.

In various research studies, it has been found that this fruit may potentially help reduce the high rates of heart disease. It is worth noting heart health ailments are considered to be the most common cause of death worldwide. 

Avocados are one of the most favorite fruits, and this is due to the fact that they are tasty and creamy. 

It is also worth noting this type of fruit is loaded with vitamins like vitamin C, vitamin A, vitamin A, and Some B vitamins. It even has magnesium, manganese, zinc, and iron. It is most popularly known for the healthy fats it contains. 

What makes it even more interesting is that it actually contains more potassium than bananas. This is beneficial considering that most people are deficient of this nutrient.

Scientists carried out eight controlled studies involving human subjects to look into the impacts of avocado on the risk factors of heart disease. It is worth noting these risk factors are hypertension as well as high cholesterol and triglyceride levels.

These studies have shown that intake of avocados led in the significant reduction in total cholesterol levels. What makes it all the more beneficial is that it also lessened levels of blood triglycerides by up to 20 percent and LDL cholesterol by up to 22 percent.

This remedy even worked wonders in enhancing HDL or good cholesterol levels by up to 11 percent. 

Another study has also shown that intake of avocado in a low-fat, Vegetarian diet significantly enhances cholesterol profile. Due to its effects in fighting risk factors, it could be useful in battling with heart disease.

Avocados are undeniably beneficial for various aspects of health. It is also worth noting that there are many food items found to be extremely beneficial for cardiovascular well-being. It is only important to choose the ones with vitamins scientists found to produce powerful healing benefits. 

B vitamins are particularly included in this list. According to Japanese researchers, foods loaded with B vitamins like B6 and folate may lessen the odds of death from stroke and heart health issues. 

The primary findings of the study they carried out revealed that both of these B vitamins may lessen the risk of heart failure in men. 

It is worth noting this study involved looking into data from 23,119 men and 35,611 women between ages 40 and 79. The subjects completed questionnaires about dietary habits as part of the Japan Collaborative Cohort Study.

To benefit from the heart healthy effects of these nutrients, it is wise to consider the use of formulas like Purest Vantage B Vitamin Complex (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).