Mounting Evidence Highlights the Heart Health-Boosting Effects of Garlic

(Newswire.net — March 14, 2022) Ste 177 Winnetka, IL, IL — Various research studies have shown that certain types of foods produce remarkable healing effects. 

This is due to the fact that they contain nutrients, which help the body recover as well as stay healthy and disease-free. Processed and junk food, on the other hand, is associated with an increased risk of disease development. Some studies suggest that food is a medicine when chosen properly. 

Garlic is undeniably an amazing kitchen ingredient as it transforms bland dishes into delicious ones. Further, it is also extremely nutritious as it’s loaded with nutrients like copper, potassium, selenium, manganese, and vitamins C, B1, and B6. 

What makes it all the more beneficial is that it is loaded with sulfur compounds like allicin. In a number of studies, it has been found that both garlic and allicin worked in reducing blood pressure as well as total and “bad” LDL cholesterol. 

Researchers also revealed an increase in the levels of good or HDL cholesterol, making it possible to reduce the risk of heart disease. What makes it all the more beneficial is that it has cancer-fighting properties. 

In some studies, it has been shown individuals who consume a lot of garlic actually have much lower odds of several common cancers, particularly ones affecting the colon and stomach. 

For heart health, garlic may exert various protective and healing mechanisms. It may target hypertension, which is one of the major risk factors of heart disease. Human studies have shown that consumption of garlic has led to significant reductions in blood pressure in people with high blood pressure. 

A study involving the use of 600–1,500 mg of aged garlic extract was found to be just as effective as the drug Atenolol at lessening blood pressure over a 24-week period. 

What makes this kitchen ingredient even more beneficial for the heart is that it has effects on cholesterol levels. In some studies, garlic may work in reducing total and LDL cholesterol. 

Studies have shown the use of garlic led to reductions in total and LDL cholesterol by around 10 percent to 15 percent. 

The kitchen is undeniably one of the biggest sources of heart health remedies, and this is why it is vital to grocery shop wisely. There are other ingredients like the herb called ashwagandha beneficial for the heart. 

This Ayurvedic herb has long been a popular subject of research due to its strong medicinal benefits. It can even be obtained through the use of formulas like NutraHerbals Ashwagandha, which is known for its high potency and purity (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).