Mounting Evidence Highlights the Impacts of Sleep on the Brain

(Newswire.net — January 10, 2023) Orlando, FL — Health authorities have long been warning against sleep deprivation, which has been found to have ill long-term effects on health. 

It has long been known that the next day after a night of tossing and turning can produce feelings of exhaustion and crankiness. 

Scientists are now increasingly looking into exactly how sleep deprivation could impact body processes and functions. It is not at all surprising that in many studies, it is associated with an increased risk of certain diseases and disorders. 

Some studies have shown that sleep impacts the central nervous system, which is considered the body’s main information highway. It is worth realizing that it is vital for proper body functioning. 

Scientists suggest chronic insomnia has the ability to disrupt the manner the body usually transmits and processes information. It is found that during sleep, there is a formation of pathways between the neurons in the brain and this helps to recall new information learned. 

Further, deprivation of sleep also leaves the brain exhausted and this impedes its ability to perform its duties. Sleep deprivation may also produce more trouble in concentration or learning new things. 

What makes it even more disadvantageous is that it also has negative impacts on mental abilities and emotional state. There are other psychological risks linked with it, such as depression, impulsive behavior, anxiety, paranoia, and suicidal thoughts. 

It is vital to take the measures proven helpful in getting 7 to 9 hours of sleep every night. It may be helpful to limit daytime naps or just avoid them altogether. The best time to avoid caffeine is past noon or at least a few hours before bedtime. 

Some plant-based remedies are found to be particularly beneficial for sleep, and these include the use of a phytochemical called curcumin. It is one of the phytochemicals being widely studied due to its disease-fighting benefits. 

Over the years, studies have shown curcumin has remarkable sleep benefits. This is in addition to the myriad of health effects linked with its use.

This phytochemical is known to have strong antioxidant and anti-inflammatory benefits, which are believed to be the reasons behind its ability to ward off diseases.

In some studies, it has been found helpful in enhancing mood due to its impacts on brain chemicals like serotonin and noradrenaline. Plus, it could also work wonders in improving the production of dopamine, which dictates the sensation of pain and pleasure. 

Research has further shown it could be useful in reducing cortisol levels inside the body, and this means it may help in lessening stress levels. When stress levels are regulated, it is easy to enhance sleep.

In a study, curcumin has been found to improve symptoms of sleep deprivation in 72-hour sleep-deprived mice.

To benefit from its use, it is wise to consider formulas like Divine Bounty Curcumin (http://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).