Mounting Evidence Reveals Ashwagandha Can Boost Bone Health

(Newswire.net — March 31, 2021) Winnetka, IL — For the many who suffer from bone health issues, life is a complete struggle. Experts have long been recommending to resort to some measures that could be useful in protecting the bones.

Making some improvements in one’s daily routine is one of the best ways to protect and enhance bone health. 

According to Andrea Singer, MD, the best habits for top bone health are to eat a healthy, well-balanced diet and get regular exercise. 

Andrea Singer is clinical director at the National Osteoporosis Foundation.

“You can also take medicine if your doctor suggests it,” she adds. 

Health authorities have long been recommending to ensure the body is nourished with the nutrients scientifically found to aid in bone health. These are calcium and vitamin D, which are the most import nutrients for bone development. 

There are certain foods that have high levels of these nutrients. These are dairy products like cheese, yogurt, and milk, leafy greens, black-eyed peas, canned salmon, sardines (with bones), oranges, and almonds. 

Vitamin D may be found in foods like beef liver, Shiitake mushrooms, egg yolks, and fatty fish like mackerel, salmon. 

There are actually many ways to manage and enhance bone health, and one is to use an Ayurvedic herb called ashwagandha. Scientists have been increasingly intrigued with the all-natural ways to improve and enhance bone health.

Researchers suggest ashwagandha worked in preventing bone loss and stimulating new bone formation. What makes it all the more beneficial is that it has shown it could improve bone building in calcium-deficient rats and chickens. 

This natural remedy may also increase bone collagen, as seen in arthritic rats. Cell studies suggest that this herb aids in stimulating bone formation and protecting cartilage. This remedy could also be useful in women who want to fight bone loss from menopause.

Herbs are widely used nowadays not just in the kitchen but also for health purposes, and this is primarily due to the medicinal properties they contain. 

One of the popular herbs widely consumed nowadays is ashwagandha, which has long been used in Ayurvedic medicine. This widely-studied herb is equipped with the most studied pharmacological agents that researchers say may be helpful in fighting various diseases. 

Ashwagandha has adaptogenic, antioxidant, neuroprotective, anti-inflammatory, antidepressant, anxiolytic, cardioprotective, hypocholesteremic, and anti-angiogenic agents. It is even a rich source of flavonoids, acyl steryl glucosides and lactones. 

NutraHerbals Ashwagandha is a wise formula choice as it is highly potent and pure. It is equipped with 1200 mg of pure ashwagandha goodness, and 120 Vegetarian and odorless capsules per bottle (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).