Multi-country Study Suggests Junk Food Raises Depression Risk

(Newswire.net — June 25, 2020) Orlando, FL — Mental health issues like depression continue to affect more and more people today. It is not just highly prevalent, but is also claiming an increasing number of lives worldwide.

Today, an increasing number of research studies investigating on the techniques to combat depression. There are also researchers who look into the potential contributing factors of this widespread mental health issue.

A study was published in the Molecular Psychiatry journal.

In this research, scientists from Spain, Britain, and Australia examined 41 previous studies on the associations between diet and depression. It has been found that foods loaded with sugar or fat, or the processed ones can increase levels of inflammation inside the body.

It is worth mentioning that in previous studies, inflammation has been associated with depression. According to study lead author Dr. Camille Lassale, a pro-inflammatory diet can induce systemic inflammation, and this can directly increase the risk for depression. 

Multiple research studies have long recommended to take the measures significantly found helpful in warding off this disease. It is worth realizing that there are many potential causes of depression, and they should be identified and properly addressed.

Processed and junk foods have chemicals that could wreak havoc not just on brain health, but also overall well-being.

It is recommended to follow a traditional Mediterranean diet to fight off this condition. This eating pattern involves consumption of nuts, fruit, fish, and vegetables. 

Interestingly, certain natural remedies like lion’s mane may be useful in delivering antidepressant benefits. This natural remedy continues to be a popular subject of research today due to the remarkable healing benefits it offers.

In some studies, it has been found that the use of lion’s mane aided in regenerating brain cells. It also helped enhance the functioning of the hippocampus, which is a region of the brain responsible for processing memories and emotional responses.

In a new animal research, lion’s mane has delivered anti-inflammatory effects that decrease depression symptoms in mice. 

The anti-inflammatory benefits of lion’s mane is helpful considering that inflammation has long been associated with depression.

Lion’s mane may be a helpful preventive remedy against this mental health issue. This natural healing remedy may be obtained through the use of highly potent and pure formulas like Divine Bounty Lion’s Mane.

It is an increasingly popular formula known to deliver the remarkable healing goodness of this natural remedy. What makes it all the more beneficial is that it is free from nasty ingredients like binders, fillers, additives, and GMOs (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).