Multiple Studies Now Warn Against the Common Culprits of Obesity

(Newswire.net — April 26, 2021) Orlando, FL — On a global scale, it is hard to deny that the prevalence of obesity continues to soar. Experts have been warning against this condition as it could increase the risk of diseases and disorders.

According to researchers, diet plays a significant role in obesity or weight gain. The most recommended diet to manage a healthy weight is one loaded with vegetables, fruits, and whole grains. 

Unfortunately today, many people turn to widely-available, inexpensive, but zero-nutrient foods. These are foods high in fats and sugars, which are ingredients found to largely contribute to weight gain. 

It is strongly recommended to avoid or significantly reduce intake of fried foods, such as french fries, fatty and processed meats, dairy products, and foods with added sugar, such as baked goods, cookies, and ready-made breakfast cereals.

Experts further warn against foods that contain hidden sugars, such as the canned and packaged ones. There are many other foods and beverages to avoid, such as sodas, sweetened juices, alcoholic drinks, and processed, high-carb foods, such as bread and bagels.

It is worth realizing that there are many other factors aside from diet that contribute to weight gain and obesity. These are having inadequate sleep and living a sedentary lifestyle. It is worth noting that there are actually some remedies found helpful for weight management.

One of the remedies to take into account using is berberine, which is a widely-studied therapeutic ingredient.

According to researchers, berberine has the ability to increase the number of mitochondria and may even boost metabolism. It even has a direct impact on mitochondria which burns energy at rest, effective when in increased amounts. 

It is worth noting that high fat and high sugar diets have long been reputed to decrease the effectiveness of the mitochondria. Berberine works in boosting mitochondrial biogenesis in muscle mass, which means it increases the number of mitochondria.

Experts say that due to its ability to enhance the overall efficiency of existing mitochondria, berberine may boost metabolism and promote weight loss.

On top of all these, berberine may also aid in inducing brown fat break down and increasing overall fat breakdown. It is important to realize that brown fat aids in fat burning due to its ability to increase heat production. 

Berberine enhances the amount of brown fat and this is another mechanism it exerts to promote weight loss.

More studies are still being carried out to explore the weight loss effects of berberine deeper. However, its use is undeniably widespread nowadays.

Divine Bounty Berberine is one of the formulas to consider for taking advantage of the therapeutic ingredient’s healing effects (www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).