Multiple Studies Now Warn Against the Depression-Triggering Foods to Avoid

(Newswire.net — July 31, 2019) Winnetka, IL — Multiple research studies have long recommended some foods found to significantly help improve brain health and fight depression. However, it is also worth realizing that some edible items have also been scientifically found to potentially trigger the condition.

According to researchers, foods that promote inflammation are closely linked with the increased risk of depression.

Numerous research studies have shown that food has an ability to alter the collection of trillions of beneficial bacterial in the guts, which are called the microbiome. Consumption of inflammatory foods daily can increase intestinal permeability or leaky gut.

Experts warn this can be harmful to the microbiome and produce chronic inflammation, which can also result in depression.

It is always best to avoid or significantly reduce consumption of pro-inflammatory foods like gluten and gluten-like proteins, which are considered to be some of the most inflammatory foods available.

Studies have linked gluten consumption with seizures, headaches, anxiety, ADHD-like symptoms, nerve damage, and even depression.

It is further highly recommended to avoid consumption of dairy, genetically-modified organisms (GMOs), and sugar.

Individuals who are looking for all-natural antidepressants may take into account using natural remedies like ashwagandha.

According to experts, ashwagandha is not just beneficial against chronic stress and anxiety, but also depression.

In some studies, it has been shown to be beneficial in enhancing resistance to stress, which is a known cause of depression.

Researchers carried out an experimental study involving rats as subjects. In this study, the use of ashwagandha was compared to an antidepressant medication.

It has been found that ashwagandha was able to exhibit antidepressant effects comparable to the pharmaceutical drug. This beneficial effect was observed after the subjects rats were exposed to learned helplessness and behavioral despair.

The scientists concluded that ashwagandha could work as a mood stabilizer in clinical conditions of depression. It is worth realizing that this use of this natural remedy has also long been associated with many other therapeutic benefits.

There are many supplements available in the market today, and one to consider is NutraHerbals Ashwagandha Root Powder.

Pretty much everything that many consumers look for can be found in this extra-strength supplement.

In addition to being highly potent, it is worth mentioning it is also free from unwanted, nasty ingredients like GMOs, binders, fillers, additives, stearates, and preservatives.

It is important to remember these are some of the ingredients many health experts warn consumers against.

NutraHerbals Ashwagandha Root Powder even comes with a customer satisfaction guarantee, which makes every purchase absolutely risk-free (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).