(Newswire.net — June 23, 2021) Orlando, FL — In 2016, diabetes was found to produce an estimated 1.6 million deaths. The prevalence of this incurable condition continues to soar, especially in the United States.
In 1980, the diabetes rate was just 108 million but it skyrocketed to 422 million cases in 2014. In 2016, diabetes was ranked as the 7th leading cause of death.
Health authorities have long been strongly warning to resort to the measures helpful in warding off this disease. It is further imperative for individuals with this condition to manage it through the use of certain medications.
Diabetes management also involves following a healthy diet and lifestyle. These particularly mean not smoking and engaging in physical activities regularly.
It is imperative to enhance insulin resistance or reduce insulin sensitivity. The Mediterranean diet is one of the most recommended eating plans for diabetes. This consists of fruits and vegetables as well as fatty fish.
It is important to be warned that Western diets today lack essential nutrients, such as fiber, calcium, magnesium, and potassium.
Some of the most recommended foods to reduce insulin sensitivity are high-fiber foods, such as whole grains and beans as well as non-starchy vegetables like peppers and broccoli. It is similarly important to consume protein-rich foods like fish, nuts, and lean meats.
In managing diabetes, it is imperative to reduce insulin resistance. The good news is that some macrominerals have been found beneficial for it.
Over the decades, magnesium has been a popular subject of many studies and clinical trials due to its remarkable healing potentials. It has been found to play a crucial role in fighting insulin resistance.
According to researchers, there are many people suffering from metabolic syndrome who are deficient in this mineral.
Experts also warn that high insulin levels coupled with insulin resistance can result in the loss of magnesium via the urine. This means that the levels of magnesium may end up further reduced.
In a study, it has been found that intake of magnesium reduced insulin resistance as well as blood pressure levels. This stayed true even in individuals with normal blood levels.
While more studies are still underway to explore more magnesium’s diabetes-fighting benefits, its use is highly recommended. This is due to the fact that it has anti-inflammatory, anticonvulsant, hypertension-regulating, diabetes-fighting, bone-health-protecting, neuroprotective, stress-reducing, and mood-boosting potentials.
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