New Research Now Suggests Sleep May Aid in Fighting Infection

(Newswire.net — March 11, 2022) Las Vegas, NV — Scientists have long been stressing the importance of getting adequate sleep, which can aid in overall health and in warding off diseases. 

Unfortunately today, there are many people who struggle to get a decent sleep. It is worth being warned that inadequate sleep makes the body more susceptible to certain health issues.

A study was published in the Journal of Experimental Medicine.

In this research, it has been found that sleep could work wonders in enhancing the potential ability of the immune cells to attach to their target. This is thought to be how sleep works wonders in fighting an infection. 

The study was spearheaded by Stoyan Dimitrov and Luciana Besedovsky at the University of Tübingen.

It is important to understand that T cells are known to be a vital type of white blood cell that is critical for immune response. T cells activate sticky proteins called integrins once they recognize a specific target.

This makes them attach to their target and kill it. 

This interesting study is just one of the many that show how important sleep is for overall health and disease protection. It is important to take helpful measures in ensuring adequate sleep on a daily basis.

One of the most recommended measures to achieve adequate sleep is to use a phytochemical called curcumin. This therapeutic compound can be found in turmeric and has long been reputed to work wonders in delivering a range of health benefits.

According to experts, curcumin has anti-inflammatory properties. It is similarly worth mentioning that this compound also has genoprotective, antifungal, adaptogenic, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

Studies reveal that curcumin aids in decreasing inflammatory cytokines, which pertain to small proteins that are released by the immune system. It is worth realizing that cytokines are known to decrease the production of sleep-generating hormones in the brain. 

Intake of curcumin has been found to reduce inflammation, which in turn increases the sleep-activating hormones needed to get a good slumber.

While more research studies are still being carried out to explore the sleep-promoting effects of curcumin, it is worth noting that its use is highly recommended.

Supplements like Incredipure Curcumin may work wonders in delivering the therapeutic goodness of this phytochemical. This highly potent formula is widely resorted to nowadays and is even backed with a customer satisfaction guarantee (http://amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).