New Research Suggests Anti-Inflammatory Foods Could Fight Depression

(Newswire.net — October 8, 2019) Orlando, FL — Depression is a highly prevalent mental disorder, and it continues to grow in many areas around the globe. Health authorities have been warning people against the risk factors of this mental health disorder.

According to Dr. Sherry Pagoto, when people are feeling better by dieting and losing weight or resolving symptoms that they’re having, that could have an impact on mood.

Pagoto is a licensed clinical psychologist and University of Connecticut professor.

Having a healthy diet and lifestyle has long been the most recommended steps to maintain mental health. It has long been found that individuals who engage in healthy lifestyle changes often achieve some improvements in depression.

Scientists suggest that nutrition has a significant influence in the immune system, which has also been known to be linked with the risk of depression.

According to research, inflammation has also something to do with depression. Inflammation is a popular subject of many studies due to its effects on health.

A study was published in the Journal of Clinical Psychiatry.

In this research, it was found that high levels of inflammation inside the body may play a role in depression.

Researchers found that individuals who had depression had higher levels of C-reactive proteins (CRP) in their blood samples by 46 percent. It is worth mentioning CRP is a marker of inflammatory disease.

The Harvard Medical School suggests reduced intake of inflammation-causing foods. This includes white bread, margarine, red meat, processed meat and fried foods.

Anti-inflammatory foods are recommended like green leafy vegetables, nuts, fish like salmon and sardines,tomatoes, olive oil, and fruits like oranges and strawberries.

Preventing the onset of depression is essential rather than using pharmaceutical drugs to cure it. It is important to understand that many of the anti-inflammatory foods available are known to fight a range of diseases and disorders.

When depression is not prevented and treated, it could turn fatal. Health authorities have been recommending intake of anti-inflammatory foods, which include spices like turmeric.

It contains a phytochemical called curcumin that has a strong inflammation-fighting process. It has antibacterial, anticarcinogenic, antimicrobial, anti-purulent, anti-amyloidogenic, insulin-sensitizing, androgenic, antifibrotic, genoprotective, antifungal, neurorestorative, and metal-chelating properties.

It even has antiproliferative, antiviral, renoprotective, anticoagulant, immunomodulating, anticatabolic, antiseptic, antioxidant, anti-cytotoxic, and antibiotic agents.

Curcumin is popularly used for preventive health purposes. It can be consumed through supplementation, such as through the use of Divine Bounty Curcumin.

Divine Bounty Curcumin could be helpful to individuals who want to fight some mental and physical health issues. It is believed to be superior over other brands due to its high potency and purity (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).