New Studies Now Reveal the Science-backed Tricks to Fight Diabetes

(Newswire.net — June 26, 2020) Orlando, FL — As the prevalence of diabetes in many areas around the globe continue to skyrocket, more and more experts are looking for ways to fight the condition.

According to researchers, there are actually many pharmaceutical drugs available that are prescribed to those with the disease. However, it is imperative to take the natural measures to combat it. 

Multiple studies have demonstrated that shifting to new, healthier habits can offer protection against a range of serious health issues. This particularly includes obesity and diabetes, which many research studies have linked with together. 

Experts say that there are four stages of making changes on a health behavior, and they are contemplation, preparation, action, and maintenance. 

Healthy habits doesn’t just mean knowing which foods to avoid and consume, but also to engage in exercise regularly. It is worth mentioning that exercise has long been scientifically-proven to help ward off a range of diseases and disorders. 

It keeps the body healthy and reduces the risk of serious health issues. It is similarly important to understand that exercise is good for the brain, and can make one feel better physically and mentally.

Some researchers have been eyeing on the therapeutic effects of macrominerals like magnesium against diabetes. According to researchers, magnesium may play a significant role in the metabolism of carbohydrate and glucose. This can mean that this macromineral and its levels may have impacts on the risk of diabetes. 

In some research studies, it has been found that increased magnesium intake was associated with a reduced diabetes risk. More particularly for every 100 mg of magnesium intake per day, there was a reduction in the risk of type 2 diabetes by 15 percent approximately. Further, reduced magnesium levels were associated with impaired insulin secretion and even reduced insulin sensitivity. 

Scientists have been stressing the importance of having adequate magnesium levels inside the body. According to investigators, intake of between 300 and 365 mg of magnesium per day has led to improvements in insulin sensitivity. 

More and more studies are still being carried out to explore more of magnesium’s diabetes-fighting effects. However, its use has long been recommended by experts due to its importance in maintaining overall health.

It is essential to understand that magnesium plays a role in hundreds of processes inside the body. This is why its deficiency may also lead to undesirable health consequences.

Some sprays like Purest Vantage Magnesium Oil Spray may be helpful in delivering the therapeutic goodness of this mineral (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).