New Studies Now Show Vitamin Deficiencies Could Ruin Workouts

(Newswire.net — October 2, 2019) Orlando, FL — Researchers have been investigating how certain nutrient deficiencies can affect overall health. In some studies, they have been found to negatively affect exercise.

A new study was published in the Journal of the International Society of Sports Nutrition.

Scientists in the study had active, healthy females who took specific vitamins and minerals for a month. They found that the subjects were able to shave off around one minute of their 3-mile run.

They were also able to bike father within 25 minutes, and cover more steps in a 90-second time trial.

In new studies, it has also been suggested that reduced levels of certain vitamins and minerals may be slowing the body down.

According to study author Robert DiSilvestro, Ph.D., its magic formula is loaded with minerals like copper, iron, and zinc. These are nutrients that many women have moderate deficiency in.

DiSilvestro is a professor of human nutrition at The Ohio State University.

He added that there are a lot of supplements that don’t have iron. There are also supplements that may have copper and zinc, but they are not often added in the best forms.

The scientists said that there are amino acids like carnitine that have been supplemented by active young women. These amino acids aid in the absorption of minerals.

Jeff Rothschild, R.D., C.S.C.S. said to think of energy production like a giant wheel that needs to be continually turned by a variety of different workers (nutrients).

Rothschild, an LA-based nutritional biochemist and sports dietitian, added that if one is out of position, it will slow things down. If everyone is at their correct positions, then the wheel can turn efficiently.

Intake of these nutrients have been found to offer sustained benefits on exercise, and may enhance performance across various distances, like marathons.

One of these minerals is magnesium, which is involved in over 300 metabolic reactions inside the body. This includes the maintenance of normal nerve and muscle function.

Magnesium has long been reputed to be essential in fighting a range of diseases and disorders. It can also be helpful to individuals who want to maintain a healthy weight. This macromineral can be found in food, but there are also supplements available.

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