New Studies Now Warn Against the Foods Harmful to Athletic Performance

(Newswire.net — January 18, 2019) Orlando, FL — Athletes have long been advised to follow a diet beneficial for their health and performance. Aside from eating the ones recommended by experts, it is similarly important to avoid the harmful foods.

A study was carried in the Purdue University, and it was found consumption of a can of diet soda on a daily basis significantly increases the risk of weight gain and some health issues.

Health authorities warn sodas are often loaded with artificial sweeteners, which are more than 100 times sweeter than real sugar. These sweeteners deceive the body into thinking it is consuming real food, and a fat storage hormone called insulin is produced.

It has further been stressed that canned soup may also be unhealthy like other highly processed snacks.

According to Jim White, R.D., some soups are so processed and high in sodium that it trumps any health benefits. It would be better to opt for low-sodium or homemade soups instead.

While the body needs sodium, too much of it significantly increases the risk of high blood pressure. Athletes are also warned against regular intake of rice cakes, sugary cereal, white bread, and microwave popcorn.

When it comes to maintaining endurance and performance during trainings and sporting events, there are natural remedies like L-Carnitine found to be extremely beneficial.

According to researchers, L-Carnitine may be helpful due to its anti-catabolic effects. It is worth mentioning that the amount of carnitine in the body is linked with the levels of glycogen found in the muscles.

The muscle carnitine has been found to prevent the use of glycogen in the muscles. With this glycogen sparing effect, L-Carnitine transforms into an anti-catabolic agent that is beneficial for athletes.

This powerful healing natural remedy has further been found to help in recovery after trainings and performances.

Studies have shown that aside from its anti-catabolic and energy-enhancing effects, L-Carnitine also helps the body recover.

A drop in serum pH levels and an increase in lactic acid concentration often happen following an intensive exercise. L-Carnitine has been found to inhibit damage in a cellular level.

This damage prevention is particularly true to individuals with hypoxic conditions during strenuous physical activity. Further, this amino acid also reduces the amount of lactic acid in the body post exercise.

Research has also shown use of L-Carnitine reduces the amount of PFK, which is an anaerobic enzyme. This leads to a reduction in the rate of glycolysis, which means there is fewer pyruvate molecule present to produce lactate.

There are many athletes who take supplements like Divine Bounty L-Carnitine to experience the amino acid’s healing goodness.

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