New Study Now Reveals Dietary Potassium Fights Hypertension

(Newswire.net — February 28, 2019) Orlando, FL — Today, hypertension has already become a global health issue. It actually affects over one billion people from around the world. While there are pharmaceutical drugs available, it may be best to take into account what natural remedies can do.

Alicia McDonough, PhD, professor of cell and neurobiology at the Keck School of Medicine of the University of Southern California (USC) conducted a study.

This research was published in the American Journal of Physiology—Endocrinology and metabolism.

In this study, the investigators found that consumption of potassium-rich foods could be key to reducing blood pressure. Potassium-rich foods include spinach, avocados, beans, coffee, and bananas.

According to McDonough, decreasing intake of sodium has long been a well-established way to reduce blood pressure. However, it has also been found that increasing intake of potassium has equally important effect on hypertension.

The World Health Organization reveals that hypertension accounts for 51 percent of mortality due to stroke, and 45 percent because of heart disease.

In this review, the researchers looked into the interventional and molecular mechanism studies investigating the effects of both dietary sodium and potassium on high blood pressure.

It has been found that when there is high dietary potassium, the kidneys are able to excrete more water and salt. This also increases potassium excretion.

Today, modern diet has already become a culprit behind the occurrence of diseases and disorders. This includes hypertension that is often linked with high intake of sodium. There are many food items nowadays that are nutrient-deficient and are loaded with sodium.

In addition to potassium, minerals like magnesium have also been found helpful. In some studies, it has been found that subjects who took magnesium supplements achieved reduced blood pressure.This is after three months of magnesium intake. The improvements were compared to those who did not take magnesium.The findings of this study were published in the Hypertension journal.

According to Dr. Yiquing Song, magnesium supplements may be a potential option for reducing blood pressure. This is particularly applicable to high-risk persons or those who already have hypertension.

Song is an associate professor of epidemiology at Indiana University.

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