New Year Healthy New Life From Just 10 Minutes A Day

(Newswire.net — December 31, 2015) Kobe, Hyogo-ken — The New Year brings with it a draft of New Year resolutions filled with the desire for greater success and wellbeing. For many these last just a few weeks as the task of maintaining them seems to become dwarfed by the concept of the energy and commitment required to keep on with them. In itself this can be little strange for a number of reasons.

Relativity of Values and Success

Most people when discussing what they wish for in life place happiness, love, money and success up high, with health falling far below. Though in order to actually get the best of what can come in life good health is a strong requirement.

In order to actually function at work in such a way that enables a person to fulfil their tasks and also forge ahead in such a way as to create success in a business or career good health is required. Acquiring money can be done in either good or poor health, though in many ways when healthier it is easier to do due to the opportunities that are open. Love can come whatever, though most people have a desire to be with a partner who is healthy, thus options are wider for finding the right person.

With physical health and mental health being closely entwined it makes sense for a person to be physically in good condition, when health is poor it becomes easy to slip into depression. So actively looking after the physical body and the mind too become notable priorities.

Body and Mind

All of this loops back to looking after the body and mind. Something which many note as important though relatively few actually follow through on. Much of which is due to thoughts of the energy required to do it. Though if the energy to maintain it is less than the energy that would be required to get it back following ill health why let it slip?

Why?

The answer being that most people never really consider the implications of what they do now in context of how it will affect their future and their wellbeing.

Most people buy car insurance, health insurance, home insurance plus a host of other things. They cover phones and computers in case there is a problem too. They take their cars for servicing, have their homes maintained so they can live comfortably and do much more too. So why not look after mental health and physical health effectively too? Does it really seem like that much effort in comparison?

Gaining an Edge

If it was possible for people to maintain their mental and physical health in an activity that took just 10 minutes a day and was incredibly relaxing then such action would likely be expected to be taken as an obvious course of action, right? So how is it that most people never take this action? Because they perceive it to be too difficult? Yet they watch TV and do nothing for at least an hour or more each day, or read for relaxation.

Taking 10 Minutes to Become Calm

It has been widely noted that taking 10 minutes a day to meditate, be that through zen, mindfulness, TM or whatever, can have a huge impact on a persons psychological health. Taking the time to actively quiet and become calm in this way does a number of very beneficial things to both the brain in a physical manner and the thoughts that underlie a persons mental health.

Can it Really Aid Physical Health Too?

One of the things that affects the physical health of many in a strong way is stress, in particular the effect it has in terms of Cortisol production. When a person feels stress they produce a hormone known as Cortisol, the purpose of which is to provide higher levels of blood sugar in order to aid the person in getting out of the situation faster. Whilst in simple situations where the “flight or fight” response work effectively, in longer running and sustained situations it ends up generating very negative effects on the physical body.

Cortisol has been linked with various negative effects including weight gain, degraded cognitive function, reduced immune function and poor sleep to name but a few. So dealing with it, dong something to actively lower Cortisol levels is as such a wise thing for anyone to do who is looking to promote good health, joyful living and success within their life. Lowering cortisol levels is just one of the many benefits of meditation which can be accessed with ease by anyone.

Getting Good Results Quickly

The easiest options for anyone looking to take action by improving health through meditation is to use special resources that have been designed and developed to make the process easy for them. There are a vast number of these available on the market with SurgingLife being one such group producing them to help people. Among the various resources SurgingLife has produced are a number of free ones that can serve as a good aid to anyone making the first tentative motions into meditative practice.

Through the use of the SurgingLife guide on how to meditate anyone can easily develop a practice which they feel comfortable with and which is also enjoyable and gains them good results. With this in mind it is easy to see how a person can easily cultivate a regular meditative practice which enables them to change their life and improve their health in a wonderful way, something that SurgingLife openly extends to all as a wonderful opportunity for starting the New Year and making a life change with ever improving effects.