Oats May Not Just Help Regulate Cholesterol Levels, but Also Enhance Immunity

(Newswire.net — April 15, 2021) Orlando, FL — Managing cholesterol levels actually require making some dietary improvements. This particularly includes choosing foods that are scientifically found beneficial for cholesterol health.

Oats have long been known to be among the healthiest grains on earth. Aside from being gluten-free, they are also an excellent source of essential vitamins and minerals as well as fiber and antioxidants. 

In some studies, it has been found that consumption of oats is linked with a myriad of health benefits. 

One of the best benefits in consuming oats is that it could reduce cholesterol levels as well as offer protection against damage that LDL or bad cholesterol could cause. The beta-glucan fiber found in oats has been found effective in reducing both total and LDL cholesterol levels. 

It is worth noting that according to researchers, beta-glucan may increase the excretion of cholesterol-rich bile, and this lessens circulating levels of cholesterol in the blood. 

It is further important to mention that LDL oxidation happens when this bad cholesterol reacts with free radicals. 

This, according to experts, is another vital step for heart disease progression. It leads in inflammation in the arteries and damages tissues. What makes it even more disadvantageous is that it also increases the odds of heart attacks and strokes. 

In a study, it has been found oats have antioxidants that can work together with vitamin C to prevent LDL oxidation. 

In addition to regulating cholesterol levels, this food has been found to work in improving immune response to disease. It has long been heavily studied due to its ability to aid in the fast transport of neutrophils to the site of an infection. This is due to the beta-glucan it contains that helps boost infection-fighting blood cells. 

There are actually many helpful all-natural remedies found to be helpful for cholesterol management. 

In the past years, scientists have been looking into the effects of using remedies like activated charcoal. In controlled research studies, it has been found that the use of activated charcoal actually lessened total- and LDL-cholesterol levels. 

It is worth noting that this study was carried out involving individuals with high cholesterol levels. The does was 4 to 32 grams of activated charcoal per day.

Activated charcoal is used for various medicinal and household purposes. It is even utilized in emergency rooms in the hospital for poisoning cases. Activated charcoal has a highly porous surface that binds chemicals and toxins out of the body.

It is also a popular body detoxifier, and this is one reason why it is beneficial for the body’s defenses. It is consumed widely through the use of certain supplements, such as Divine Bounty Activated Charcoal.

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