(Newswire.net — July 19, 2013) Los Angeles, CA — Eating like a caveman on the popular Paleo Diet is usually associated with meat, and lots of it. But now thanks to the bestselling author Lauren Pope, it doesn’t have to. Her latest cookbook, The Paleofied Plant-Based Cookbook, is making waves as a healthy, vegetarian option to the notorious meat-lover’s diet.
Released last week on Amazon by Little Pearl Publishing, Pope’s cookbook is already changing people’s minds about what the Paleo Diet is really all about. In fact, the whole idea for the cookbook came from the author’s frustration at the misconceptions that surround a diet that she has been following for nearly the past decade.
“I was sick of seeing people thinking that they were doing something healthy for themselves by filling their plates with loads of red meat,” she says. The Paleo Diet, Pope explains, is about cutting out processed foods and foods that are hard for the body to process, such as dairy, gluten, and most sugars.
“If you think about how the cavemen actually got their food (hunting), it would be impossible for them to eat red meat, or any meat for that matter, at every meal for weeks on end. We have to remember that even though we have access to it 24/7, it shouldn’t be something we eat 24/7.”
At its core, Paleo Vegetarian is actually a gluten-free vegan diet (with the exception of eating eggs). And while it might leave one wondering if anything good is left to eat, Pope’s cookbook does an exceptional job showing that indeed there is plenty. With recipes that are tempting no matter what type of diet a person follows, The Paleofied Plant-Based Cookbook takes healthy to a whole new level of delicious.
The book covers meals for every meal of the day, including dessert, and walks at-home chefs through making dishes like Wild Mushroom Frittatas, Vegetable Spring Rolls, Baked Ratatouille, and Pesto and Zucchini Lasagna (and don’t forget the sorbets!)
Available on Amazon now, The Paleofied Plant-Based Table shows how tempting (and healthy) Paleo Vegetarian is!
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