Psychiatrists Now Reveal Some Routine Changes Can Help Fight Depression

(Newswire.net — July 19, 2019) Orlando, FL — Antidepressants are being widely used nowadays, but many brain health experts strongly recommend making some dietary and lifestyle changes to ward off and better manage the condition.

According to researchers, antidepressants do not work for everyone. It is also worth mentioning their use has long been associated with side effects.

This is why it is imperative to take the necessary measures to promote happiness and fight depression in a natural way.

Nicole Martinez, Psy.D., LCPC, psychologist, says that how you start your morning sets the tone for the day.

The University of Exter studies have shown that meditation is more effective than medications or even counseling in fighting depression. There are helpful apps available nowadays that make meditation easy to do.

Aside from meditation, it is also highly recommended to wake up early as this can help the body prepare and relax for the activities of the day.

Studies from the University of Toronto reveal that early morning wake-up times are linked with greater feelings of overall happiness.

There are other recommended tricks like writing a journal and consuming more fish. It may also be extremely helpful to regularly get adequate sleep, which has long been known by experts to be fantastic for overall health.

When it comes to fighting depression, researchers have been investigating on the therapeutic benefits of natural ingredients like curcumin.

This phytochemical is being widely studied due to its genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

Research has shown curcumin was as effective as antidepressant medications. To mention, a study has shown that it is better not only because it is as effective as antidepressants, but is also safer. Its use is not linked with the serious side effects associated with the use of antidepressants.

Scientists have revealed that curcumin has an ability to boost neurotransmitters, which end up promoting the secretion of dopamine and serotonin, which are considered to be “feel good” hormones.

Today, more and more people are turning to the use of curcumin. This fantastic phytochemical has long been known to deliver a range of therapeutic benefits. It is even widely thought to ward off many medical conditions, such as heart disease and cancer.

It can be consumed by adding turmeric on food or beverages, but there are also supplements available.

VitaBreeze Curcumin is one of these supplements, and it could work wonders in delivering the phytochemical’s healing goodness (http://amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).