Red Wine May Have the Potential to Help Improve the Gut Microbiota

(Newswire.net — January 17, 2017) Orlando, FL — Red wine has been widely believed to be one of the healthiest alcoholic beverages. It contains a variety of potentially therapeutic ingredients, including antioxidants. There are many health benefits associated with red wine consumption, such as its potential to fight inflammation-related diseases.

Red wine may have the potential to help improve the gut microbiota. Inflammation has long been associated with the development of a myriad of medical conditions. There are many experts who recommend the increased intake of anti-inflammatory foods to help fight inflammation.

The American Journal of Clinical Nutrition published a new research where scientists assessed the effects of red wine consumption. The participants were 10 middle-aged men who volunteered to be a part of the study.

The first thing that sufferers looked into is the LPS, which pertains to gut-related bacterial marker of inflammation. Higher LPS levels are correlated with higher levels of inflammation.

It is important to remember that inflammation has been thought to be the cornerstone of a variety of conditions, such as coronary heart disease, Alzheimer’s disease, diabetes, and cancer. The researchers also looked into the microbiota, which are various bacteria in the gut.

The researchers found that chronic consumption of red wine may significantly increase the levels of bifidobacterium, which is a type of bacteria known to decrease the permeability of the gut wall. Reduction in gut wall permeability may lead to lower inflammation levels as measured by lower concentration of LPS.

It is also important to note that higher LPS levels may be correlated with certain health issues, such as autism, depressive disorder, and Alzheimer’s disease.

The researchers suggest that red wine consumption may help make changes in the gut bacteria in a beneficial way and may even help increase bifidobacterium. This may result in the decrease of gut permeability or leaky bowel.

According to some researchers, one glass of red wine a day is recommended for women and two glasses daily for men. There are also red wine extracts, which may be consumed through supplementation. Red wine contains resveratrol, which is considered to be a potential antioxidant.

There are many resveratrol supplements available nowadays. The most popular of which contain a variety of ingredients such as extracts of grape seed, green tea, acai fruit, and red wine.

Individuals who are having problems with their gut may want to consider this type of resveratrol supplement. The use of this type of supplement has long been associated with a range of health benefits. For individuals who are not red wine drinkers, taking these supplements may be a great option.

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