Research Reveals Added Sugars Can Worsen Arthritis Symptoms

(Newswire.net — August 8, 2022) Orlando, FL — It is wise to scratch added sugars from one’s diet or limit its intake, at least. Sugars can be found in many of the most consumed food and beverages, such as ice cream, soda, candy, and even barbeque sauce. 

Researchers have long been researching the negative health effects of consuming added sugars. A study was carried out and it involved 217 people struggling with rheumatoid arthritis. 

It’s been found that sugar-sweetened soda and desserts out of 20 foods were the most frequently reported to aggravate symptoms of rheumatoid arthritis. Further, sugary beverages like soda may significantly increase one’s odds of having arthritis. 

The increasing rates of painful conditions like arthritis continue to urge health experts worldwide to sound the alarm. This condition causes not just pain and physical limitations but also increases one’s odds of unemployment and disability. 

Over the years, scientists have been performing studies to look into the various aspects of arthritis. One of the relevant facts about this disease is that while it is incurable, there are many remedies found helpful for its management. 

The use of medications like nonsteroidal anti-inflammatory drugs (NSAIDs) could be helpful. However, it is important to note that this type of medication causes side effects. This is why it is beneficial to take the measures helpful in managing it through lifestyle and dietary improvements. 

There are certain activities and foods found to significantly help combat inflammation, which is believed to be behind the many symptoms of the condition. There are also those experts who say should be avoided as they increase inflammation levels.

It is important to take the measures found particularly helpful in managing arthritis better. It is recommended not just to engage in physical activities regularly, but also to follow a healthy, inflammation-fighting diet. 

By managing inflammation levels, it may be possible to reduce the need for nonsteroidal anti-inflammatory drugs (NSAIDs). It is worth keeping in mind that medications like NSAIDs have long been linked with side effects.

Remedies like the amino sugar called glucosamine may be particularly helpful. There have been many studies revealing the therapeutic goodness of this remedy, especially in individuals suffering from arthritis and athletes.  

It’s been found to work wonders in repairing cartilage damage and strengthening overall joint health. It is obtained widely today through the use of superior-strength supplements like VitaBreeze Glucosamine, which is popularized for its high potency and purity. 

It has 1500mg Glucosmaine (obtained from shellfish), 1000mg Chondroitin, 600mg MSM, and 300mg Turmeric for optimal joint health (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).