Research Reveals How Healthy Diet Enhances Treatment-Resistant Hypertension

(Newswire.net — August 2, 2022) Orlando, FL — Hypertension is one of the prevalent conditions that experts warn against today. Experts study not just on this condition, but also its related issues like treatment-resistant high blood pressure.

A study has shown that healthy changes in diet and activity led to an improvement in treatment-resistant hypertension.  

The findings of this interesting research were published in the American Heart Association’s flagship journal Circulation.

The researchers particularly revealed that individuals with treatment-resistant hypertension were able to successfully lessen their blood pressure by adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan. 

Such an achievement also resulted from losing weight and improving their aerobic fitness through their participation in diet and exercise programs at a certified cardiac rehabilitation facility. 

Resistant hypertension occurs when despite the use of three or more pharmaceutical drugs of different classes like diuretics to lessen blood pressure, hypertension remains uncontrolled.  

Estimates reveal that resistant hypertension likely impacts around 5 percent of the general global population. Further, it may impact 20 percent to 30 percent of adults with hypertension. It is worth noting that resistant hypertension is also linked with end-organ damage and a 50 percent increased risk of adverse cardiovascular events, including stroke, heart attack, and death.

The American Heart Association says that physical activity is the optimal first treatment choice for adults with mild to moderately elevated blood pressure and blood cholesterol who otherwise have low heart disease risk.

This new study is called Treating Resistant Hypertension Using Lifestyle Modification to Promote Health (TRIUMPH).

It is the first to assess the impact of lifestyle modifications in individuals with resistant hypertension. 

The investigators found that certain behavioral changes can significantly reduce blood pressure levels. They may even work wonders in enhancing cardiovascular health in individuals with resistant hypertension. 

Included in these changes are regular aerobic exercise, adoption of the DASH (Dietary Approaches to Stop Hypertension) diet, lessening salt consumption, and losing weight. 

Some remedies like the use of a medicinal mushroom called lion’s mane may also be potentially helpful. It is worth noting that this remedy has long been known to produce a myriad of health benefits. 

Research shows it has nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, and weight management properties. 

Some studies have shown intake of lion’s mane may offer hypertension-fighting benefits. It can be obtained through the use of superior-quality and highly potent formulas like Divine Bounty Lion’s Mane. 

This supplement is popularized for its high potency and is free from nasty ingredients and contaminants. (https://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).