Research Reveals Irregular Sleep Schedules and Depression Linked

(Newswire.net — May 31, 2022) Orlando, FL — Researchers have time and again warned that sleep inadequacy may take a toll on the various aspects of well-being, including mental health. 

A study has particularly shown that irregular sleep schedules are associated with bad moods and depression. The findings of this research were published in npj Digital Medicine.

According to researchers, more variation in wake-time and sleep time worsens mood and increases the odds of depression symptoms. This is based on a study involving first-year medical residents. 

This new study suggests that an irregular sleep schedule can trigger an increase in the risk of depression over the long term as much as getting fewer hours of sleep overall, or staying awake late most nights.

This research was carried out by a research team at Michigan Medicine, the University of Michigan’s academic medical center. They utilized data from direct measurements of the sleep and mood of more than 2,100 early-career physicians over one year. It’s published in npj Digital Medicine.

All of the interns experienced irregular work schedules and intense workdays that are the hallmark of this time in medical training. Those factors, which changed from day to day, altered their ability to maintain regular sleep schedules. 

It is worth noting this new paper is based on data collected by monitoring the sleep and other activities of the interns through the use of commercial devices worn on their wrists. They were asked to report their mood daily on a smartphone and answer quarterly tests for symptoms of depression. 

More studies are still underway to look into the impacts of sleep and how it can be improved. It is important to realize that there are actually many remedies scientifically found beneficial for sleep. One is the lion’s mane which has long been studied on due to its remarkable healing benefits. This remedy has long been known to produce disease-fighting impacts. 

It contains anti-inflammatory, cognitive-decline-fighting, nerve repairing, neuroprotective, cardiovascular-health enhancing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties. 

This therapeutic remedy has been found to have brain supporting compounds, namely hericenones and erinacines. It is worth noting that they stimulate the production of NGF, which supports the natural rhythms of sleep and wakefulness.

There are extra-strength supplements like Divine Bounty Lion’s Mane that are widely reported to by consumed today. This amazing supplement is popularized for its high potency and purity and is gaining increasing attention from health-conscious consumers.

It could be an excellent choice for individuals who want to benefit from the healing goodness of this remedy. (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).