Research Reveals Milk May Aid in Preventing Weight Gain

(Newswire.net — August 9, 2022) Orlando, FL — Over decades, researchers have been investigating potentially helpful ways to manage a healthy weight. There are many weight loss products available in the market but many of them are unsafe and ineffective to use.

In various research studies, it has been found certain food and beverages may work wonders in preventing weight gain. One is milk which is linked with a myriad of health benefits.

Research has shown there is a link between intake of milk and a reduced risk of obesity.

A study was carried out and it involved 145 three-year-old Latino children as subjects. It has been found that increased consumption of fat milk was associated with a reduced risk of childhood obesity. 

There have actually been many research studies that looked into the therapeutic effects of this beverage. One involved more than 18,000 middle-aged and elderly women who were fed with high-fat dairy products.

It has been found that such intake was associated with reduced weight gain and risk of obesity.

Researchers say that this drink has a variety of components that may help in weight loss and inhibit weight gain. 

For instance, it contains high amounts of protein and this is significantly helpful in keeping one full for a longer period of time. This in turn prevents overeating, which is beneficial in fighting obesity.

It is undeniable that one of the most recommended drinks for optimum health is milk, which is scientifically found to have a range of nutrients. These include its B vitamins that experts say could deliver disease-fighting benefits. 

It has been found an 8-ounce (240 ml) of milk contains 26 percent of the RDI for riboflavin. It also has other B vitamins like thiamine (B1), pantothenic acid (B5), riboflavin (B2, and cobalamin (B12). 

The good news is that certain B vitamins may be potentially useful for weight management. 

According to experts, a B12 treatment for those diagnosed with a deficiency in the nutrient may be helpful in enhancing energy levels. This in turn may do wonders in enhancing activity and promoting weight management.

One of the most powerful sources of these nutrients today is Purest Vantage B Vitamin Complex. This supplement has long been receiving positive reviews from consumers due to its high potency and ability to deliver the healing goodness of B vitamins.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Purest Vantage B Vitamin Complex is made carefully in an FDA-inspected facility in the United States and is protected with a customer satisfaction guarantee (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).