(Newswire.net — April 23, 2021) Orlando, FL — Decades of research have shown that alcohol intake done excessively could trigger the onset of certain diseases. It has been particularly found detrimental to liver health but it also has various negative impacts inside the body.
According to research, too much intake of alcohol promotes belly fat gain.
In observational studies, researchers found a link between heavy alcohol drinking and a significant increase in the odds of central obesity. It is worth noting central obesity pertains to excess fat around the waist.
Individuals who can’t give up alcohol totally may reduce their intake. There have actually been many research studies showing the detrimental impacts of alcohol on weight.
One study involved more 2,000 human subjects. It has been found that those who consumed alcohol on a daily basis who averaged less than one drink per day had reduced belly fat than those who drank less frequently but consumed more alcohol on the days they drank.
Scientists suggest that alcohol has detrimental effects due to different factors, and one is its ability to increase appetite.
The University of Liverpool researchers carried out a study looking into the effects of alcohol. The subjects were given 3 meals a day, and 30 minutes before lunch, they were also provided with varying strengths of alcoholic beverage to consume.
The study findings have shown that subjects who consumed higher alcohol stress ate more significantly the others. They had also been found to choose more fatty and salty foods.
Another study was carried out by the scientists from the University of Dundee.
In looking at the appetite-stimulating effects of alcohol, the investigators were given a standard breakfast and different types of drinks. They were either alcoholic or non-alcoholic provided 30 minutes before a buffet style lunch.
It has been found that those who consumed alcoholic drinks had 30 percent more calories at lunch on average.
Maintaining a healthy weight is undeniably vital for various aspects of health. It is worth noting that there are supplements found to be useful for weight management, and these particularly include L-Carnitine.
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