Research Warns Fasting Diets May Be Harmful to Future Generations

(Newswire.net — March 16, 2022) Orlando, FL — There are many eating patterns that scientists are investigating nowadays, and these include fasting diets that are particularly known for their weight loss benefits. 

A study was carried out and published in the Proceedings of the Royal Society B journal.  

This research, which has been carried out by the researchers from the University of East Anglia (UEA), has shown that fasting diets could affect the health of future generations. 

In recent years, fasting diets have become increasingly popular. The research has shown that in roundworms, lessened food intake has produced a detrimental effect on three generations of offspring, particularly when those descendants have access to unlimited food.

This study was spearheaded by Dr. Edward Ivimey-Cook, from UEA’s School of Biological Sciences.

“We know that reduced food intake increases the lifespan in many animals and can potentially improve health in humans. However, little is known about the long-term effects of reduced food intake, including time-limited fasting, on distant descendants,” he said.

The investigating team looked into the impact of time-limited fasting on lifespan as well as reproduction in roundworms. 

They looked into over 2,500 worms split across four generations and assessed the impacts of different scenarios not just on the reproduction but also the longevity of future generations. These actually include what happens when great grandparents fast. 

“We found that fasting did indeed increase their lifespan and it also improved offspring performance in terms of reproduction when offspring themselves were fasting. However, we were surprised to find that fasting reduced offspring performance when the offspring had access to unlimited food,” he added.

Researchers say it has a detrimental impact, especially in the grand-offspring and great-grand-offspring. 

The scientific community continues to carry out studies investigating the impacts of fast diet and other eating patterns. It is worth keeping in mind that diet plays a significant role in overall health and disease protection. 

Eating unhealthy food regularly increases the odds of certain diseases. Having a healthy diet, on the other hand, is one of the keys to having a strong immunity and staying disease-free. 

Many fruits and vegetables are loaded with nutrients like B vitamins, which are scientifically found to be essential in various aspects of health.

Over the years, researchers have been revealing that maintaining adequate levels of B vitamins is one of the ways to stay disease-free. These nutrients may be obtained through the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).