Researchers Now Found Hydration Affects Cognitive Function in Older Adults

(Newswire.net — July 17, 2020) Orlando, FL — There are various aspects of cognitive health that experts are trying to look into today. Some studies investigate on the factors that may influence cognitive health and function.

A new Penn State study has found that hydration may have an influence in cognitive performance. 

The findings of this research were published in the European Journal of Nutrition.

The investigators looked into whether or not there is a link in between hydration levels and water intake among older adults and their scores on several tests designed to measure cognitive function. 

It has been found that among women, reduced levels of hydration were linked with reduced scores on a task designed to measure sustained attention, motor speed, and working memory. 

According to Hilary Bethancourt, the study gives us clues about how hydration and related drinking habits relate to cognition in older adults.

Bethancourt is a postdoctoral scholar in biobehavioral health and first author on the study. 

“This is important because older adults already face increased risk of cognitive decline with advancing age and are often less likely than younger adults to meet daily recommendations on water intake,” she adds.

It is important to realize that experts have long been recommending to take some measures in keeping cognitive health protected.

One of these steps is to use L-Carnitine, which is a widely researched on remedy for various medicinal purposes. It is worth mentioning that this amino acid actually occurs in the liver and brain naturally. 

According to research, this natural remedy works in stabilizing nerve cell membranes and stimulating the acetylcholine synthesis. It also works in enhancing the efficiency of mitochondrial energy production. 

It is interesting to note that acetyl L-Carnitine has long been found to improve memory in healthy adults. What makes it all the more beneficial is that it could be useful in the treatment of cognitive impairment in dementia and some other neurodegenerative disorders.

There are some studies revealing that this amino acid helped in enhancing memory in healthy adults as well as those with Alzheimer’s disease. 

Research further reveals its use aided in enhancing age-related symptoms of cognitive impairment in healthy, nondemented elderly individuals and depressed elderly individuals.

In double-blind, placebo-controlled studies, it is found that its use led in improvements in overall performance on tests of reaction time, memory, and cognitive performance in demented patients.

Researchers further suggest it may slow the overall rate of progression of cognitive impairment.

To benefit from its use, it is wise to consider the use of Divine Bounty L-Carnitine (amazon.com/dp/B06XF7K9MM).