(Newswire.net — May 6, 2021) Orlando, FL — Hypertension is almost always believed to be common in older individuals. However, not many people are aware that this condition is actually more common in younger men.
Health authority Daniel Lackland, Dr, PH, says young men are less likely than older men to believe they have hypertension and less likely to go back to the doctor.
Lackland is spokesman for the American Society of Hypertension.
“Often these are patients whose blood pressure would respond to weight management and other lifestyle changes, but they’re less likely to seek treatment,” he adds.
Health authorities have long been warning that untreated hypertension can be extremely damaging to the heart and other organs. What makes it even more dangerous is that it could result in various life-threatening conditions, such as stroke, heart ailments, and kidney disease.
It is also worth realizing that with some treatments, hypertension may not be that deadly.
There are measures found to be extremely helpful in reducing blood pressure levels and warding off hypertension. Experts strongly recommend managing a healthy weight and exercising regularly. It is important to understand these are measures helpful not just in fighting hypertension but also a myriad of diseases and disorders.
It is similarly essential to follow a healthy diet, and this means consuming more fruits, vegetables, and whole grains.
Not many people are aware that some nutrients like vitamin C could work wonders in regulating blood pressure levels.
According to the report by the Johns Hopkins Medicine, intake of large doses of vitamin C could aid in reducing blood pressure.
Scientists say that vitamin C works in acting as a diuretic, and this is attributed to its physiological and biological effects. It exerts a mechanism that encourages the kidneys to eliminate more water and sodium from the body.
This has been found helpful in effectively producing some relief on the pressure exerted on the blood vessel walls. It is also worth realizing that vitamin C aids in protecting the supply of nitric oxide, which can relax the blood vessels.
There are many foods highly recommended by experts that contain high levels of vitamin C. It is worth realizing that this nutrient has long been reputed to offer a myriad of health benefits. Its deficiency is even closely associated with the appearance of certain symptoms and the onset of some diseases.
Supplements like Divine Bounty Men’s Multivitamins may be useful in delivering the therapeutic goodness of this nutrient.
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