Researchers Now Reveal the Science-Backed Remedies To Enhance Sleep

(Newswire.net — March 24, 2021) Orlando, FL — In many areas around the globe, there are many people who struggle from not getting adequate sleep. 

According to the Consumer Reports in 2015, the cost for sleep aids and remedies have reached $41 billion. Such is expected to skyrocket to $52 billion by 2020.

Dr. Daniel Barone, neurologist at New York-Presbyterian and Weill-Cornell Medicine, says that if getting to sleep or staying asleep is an ongoing problem, it’s important to figure out and address the underlying cause.

Some natural remedies have actually been found beneficial in enhancing sleep, and one is valerian root.

In 2015, a study was published in the Evidence-Based Complementary and Alternative Medicine. 

In this study, it has been found that valerian use produced modest benefits in individuals suffering from insomnia. Another sleep aid remedy is lavender, which has also been studied by scientists due to its potential health benefits. 

One study was published in the Explore journal.

In this research, it has been found that the use of a lavender patch enhanced sleep quality. Some other scientists have found that its use also produced relaxing effects.

A 2012 study was published in the Journal of the Medical Association of Thailand. 

It has been found inhaling lavender oil led to significant reductions in heart rate, blood pressure, and skin temperature. These are potentially helpful elements in getting some sleep.

Individuals who are struggling to get a decent sleep are advised to increase their intake of magnesium on a regular basis. 

According to researchers, this macromineral has a remarkable ability to prepare the body for sleep by relaxing the muscles. What makes it even more beneficial is that it could also shut the mind off and calm the nerves.

These two actions are performed by regulating the neurotransmitters of the brain that tend to keep the body awake. This mineral is vital in maintaining a healthy “biological clock” and sleep cycle.

Health authorities have long been suggesting to consume adequate amounts of this mineral to reduce and prevent sleep disorders.

In 2012, a team of researchers carried out a study and found that the use of this mineral was highly effective in enhancing sleep and sleep time. It even aided in decreasing early morning awakening, especially in older adults.

Some scientists suggest that magnesium aids in the production of sleep-enhancing chemicals called glutathione and melatonin. 

There are various mechanisms magnesium has been found to work in enhancing sleep. Aside from its sleep-enhancing benefits, its use has long been strongly recommended by experts. 

This powerful healing mineral can be obtained through the use of formulas like Divine Bounty Magnesium Citrate (www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).