Researchers Reveal the Evidence-Based Tricks to Enhance Memory and Cognitive Health

(Newswire.net — July 22, 2021) Orlando, FL — Today, many people are struggling from cognitive instability and it affects their functioning and quality of life. 

According to experts, some of the most common cognitive disorders are dementia like Alzheimer’s and developmental disorders. It is similarly worth mentioning that they also include substance-induced cognitive impairment.

In the United States, roughly 5.1 million people suffer from Alzheimer’s disease. It is considered to be one of the most common cognitive disorders.

Once a cognitive disorder develops, it leads to common signs like poor motor coordination, confusion, loss of short-term or long-term memory, identity confusion, and impaired judgment.

It is worth mentioning that researchers found some steps that could work wonders in increasing the brain’s protection against these diseases. These steps are also found helpful in maintaining cognitive performance, which is beneficial for individuals who are taking exams.

One of the most helpful ways to protect memory is to sleep after learning. It is worth realizing that with the passage of time, memories can gradually decay. 

A 2006 study was published in Learning and Memory.

It has been found that students who went to bed within three hours of learning material remembered nearly 16 percent more content than a group that waited 10 hours and then slept. 

In protecting overall brain health and battling with dementia, it is wise to consider what nutrients like vitamin C could offer. 

Scientists reveal that vitamin C is a powerful antioxidant that could work wonders in fighting poor thinking and memory. It is worth realizing that low levels of this nutrient have been associated with impairment in one’s ability to think and remember. 

Some studies show that individuals with dementia tend to have reduced levels of vitamin C in their blood. Increased vitamin C intake, on the other hand, has been found to produce some protective effects on thinking and memory with age. 

In addition to its brain health benefits, it is worth realizing that the use of this nutrient has also long been associated with other disease-fighting effects.

Divine Bounty Men’s Multivitamins could work wonders in delivering the healing goodness of this nutrient. It also contains vitamin A, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

The popularity of this formula continues to increase in the global market due to its high potency. It even has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (http://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).