Researchers Stress Life-Saving Benefits of Diet for the Heart

(Newswire.net — June 17, 2021) Orlando, FL — It is hard to deny that nowadays, more and more people are struggling from heart disease. Having the right diet is a scientifically backed technique to fight the condition.

Experts warn that in the United States, cardiovascular disease is considered to be the number one killer. This is why it is best to take some dietary measures in fighting the condition.

The American Heart Association reveals the current guidelines to ward off the condition. 

One of the ways to maintain a healthy heart is to ensure that fewer than 30 percent of one’s daily calories come from fat. Further, fewer than 7 percent should come from saturated fat. 

It is wise to limit intake of saturated fat, which can be found in fast foods, stick margarine, and mass-produced packaged foods like cookies and crackers.

It is further worth noting that some fats like monounsaturated ones have been found to reduce the amount of harmful cholesterol in your blood. These fats can be found in nuts and in olive, canola, and peanut oils.

A heart-healthy diet particularly includes increased consumption of fruits and vegetables. It is important to realize that these are foods found beneficial in delivering beta-carotene, vitamins, and antioxidants that may work wonders in preventing the hardening of the arteries. 

It is strongly recommended to consume more green leafy vegetables, peas, beans, and some fruits.

There are also natural remedies like an Ayurvedic herb called ashwagandha found to aid in protecting the heart. 

Studies reveal that this medicinal herb exerts various mechanisms to protect and enhance heart health.

In a study, the use of ashwagandha reduced levels of cortisol, which is a stress hormone, by 28 percent. It is worth noting that stress has been scientifically found to be associated with heart health issues. Through its ability to combat stress, it also aids in fighting its ill effects, which include heart disease.

More and more research studies are still being carried out to learn more about the extent of the heart-health-enhancing powers of ashwagandha.

However today, its use is undeniably widespread and even highly recommended. Ashwagandha is a popular subject of research as it contains various healing agents. 

It has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, immunomodulatory, antimicrobial, cardioprotective, hypocholesterolemic, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose. 

Today, it is widely resorted to via supplementation. Divine Bounty Ashwagandha Root Powder could be an excellent choice as it offers a high potency of 1200 mg and it even has a black pepper.

It is carefully crafted through a unique and safe manufacturing process. It is made in an FDA-inspected facility in the U.S. and is guaranteed to be a potent, premium-quality standardized herbal extract.

Every capsule is also free from artificial colorants, titanium dioxide, PCBs, titanium dioxide, BHT, talc, sodium benzoate, lead, and mercury (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).