Researchers Suggest Even Mild Exercise Enhances Memory Function

(Newswire.net — April 8, 2022) Orlando, FL — Many people are resorting to various measures in enhancing overall brain health and function. Unfortunately today, there are still many people struggling with memory health issues.

A study was carried out and published in Proceedings of the National Academy of Sciences.

In this research involving 36 healthy young adults, it has been found that even mild physical activity has the ability to enhance memory function. More particularly, those who engage in tai chi or yoga every day may have more odds of maintaining memory function.

This study was carried out by researchers at the University of California, Irvine, and the Japan’s University of Tsukuba.

The investigators particularly found that even very light exercises increased the connectivity between brain parts responsible for memory formation and storage. They revealed that a single 10-minute period of mild exertion can produce considerable cognitive health benefits. 

Through the use of high-resolution functional magnetic resonance imaging, the research team looked into the brains of the participants shortly after exercise sessions. They observed better connectivity between the hippocampal dentate gyrus and cortical areas associated with detailed memory processing.

According to project co-leader Michael Yassa, the hippocampus is critical for the creation of new memories; it’s one of the first regions of the brain to deteriorate as we get older — and much more severely in Alzheimer’s disease.

Yassa is a UCI professor and Chancellor’s Fellow of neurobiology & behavior and director of UCI’s Center for the Neurobiology of Learning and Memory.

“Improving the function of the hippocampus holds much promise for improving memory in everyday settings.”

The neuroscientists also revealed that the heightened connectivity level predicted the degree of recall enhancement.

“What we observed is that these 10-minute periods of exercise showed results immediately afterward,” he added.

Exercise is just one of the things helpful for brain health. Today, researchers are increasingly studying some remedies like the use of B vitamins for memory function.

Time and again studies have shown that intake of these nutrients works wonders in benefiting and protecting the brain. 

Formulas like Divine Bounty B Vitamin Complex could be an excellent choice for individuals who are trying to maintain overall brain health. It is worth noting that B vitamins have long been known for their disease-fighting effects. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. In addition to being highly potent and pure, this formula also comes with a money-back guarantee (amazon.com/dp/B07414752B).