Researchers Suggest Mindfulness Training May Reduce Blood Pressure

(Newswire.net — June 17, 2020) Orlando, FL — In the United States and even around the world, hypertension is considered to be a significant risk factor for heart disease. 

Maintaining blood pressure is one of the most important steps to warding off medical conditions like heart disease. Having a healthy diet is one of the ways to manage blood pressure, but there are also other proven anti-hypertension techniques.

A study was published in the PLOS One journal.

In this research, it has been found that meditation and mindfulness training may be useful in decreasing high blood pressure and fighting hypertension. 

The results of this interesting research were reported in the Mindfulness-Based Blood Pressure Reduction (MB-BP), which is a program specifically designed to “evaluate acceptability, feasibility, and effects on hypothesized proximal self-regulation mechanisms.”

According to lead author Eric Loucks, we know enough about hypertension that we can theoretically control it in everybody — yet in about half of all people diagnosed, it is still out of control.

Loucks is associate professor of epidemiology, behavioral and social sciences, and medicine at Brown University in Providence, RI.

In this research, Loucks and his colleagues developed a 10-session program that tracked 43 participants with high or elevated blood pressure for 1 year. 

More and more scientists continue to investigate on the ways to help combat high blood pressure. Interestingly, some research studies have found nutrients that can be found in food can help.

B vitamins in particular are found useful in blood pressure management.

A study was published in The Journal of the American Medical Association.

In this research, it has been found individuals with hypertension who consumed folate combined with a blood pressure medications had a reduced risk of stroke during the four-and-a-half-year trial than those who took the medication alone. 

This interesting study analyzed over 20,000 individuals in China with high blood pressure. These subjects never had a stroke or heart attack. 

It is worth noting that folate is a B vitamin that can be found in many nutritious foods, such as beans, green leady vegetables, and citrus fruits. 

It is widely investigated on by researchers due to its strong medicinal values. Further, increased intake of this nutrient has been associated with improvements in various aspects of health.

Today, there are supplements like Divine Bounty Vitamin B Complex being widely resorted to by many health-conscious consumers. It is important to keep in mind that nourishing the body with B vitamins is helpful in warding off a range of diseases.

Divine Bounty Vitamin B Complex is highly potent and pure. It also receives more and more positive reviews from satisfied customers.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).