Researchers Suggest Therapy May Help the Unemployed Deal With Depression

(Newswire.net — August 1, 2022) Orlando, FL — Today, more and more people are getting unemployed due to Covid-19. The pandemic has produced many undesirable effects on the life and health of many people.

It is worth noting that there are many people who end up feeling depressed, and they end up in unemployment.

A study was carried out and it has shown that those who are unemployed and are finding it difficult to get a new job due to depression may benefit from therapy.

This study has particularly found that 41 percent of the unemployed or underemployed subjects undergoing cognitive behavioral therapy (CBT) were able to get a new job, or went from part- to full-time work by the end of treatment for depression that lasted for 16 weeks. 

The researchers further revealed treatment also benefited those with a job who found it hard to focus on and finish work tasks due to depression. 

“For the most part, researchers have focused on showing that therapy relieves symptoms of depression,” said Daniel Strunk, co-author of the study and professor of psychology at The Ohio State University.

Strunk carried out the study with Iony Ezawa and Graham Bartels, who were graduate students at Ohio State when the study was conducted.

“But reducing symptoms isn’t the only goal people have when they start CBT. Many are hoping to find a job or improve their productivity at their current job. Here we found that therapy can help people achieve these goals, as well.”

This research involved 126 subjects who participated in a 16-week course of CBT at the Ohio State Depression Treatment and Research Clinic.

It is worth keeping in mind that CBT teaches coping skills helpful in counteracting and modifying negative beliefs.

“It works on the idea that people with depression invariably hold these overly negative views of themselves and their futures,” Strunk added.

An increasing number of studies are still being carried out to investigate the effects of certain remedies on depression. It is worth noting that in some studies, it has also been found there are nutrients like B vitamins that could be particularly beneficial. 

B vitamins have long been studied due to their strong medicinal values, and particularly for their ability to ward off diseases. These nutrients have also long been known as particularly helpful in enhancing mental health. 

They are popularly obtained nowadays through the use of formulas like Divine Bounty B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).