Science Supports Brain Food Effects for Achieving a Healthy Mind

(Newswire.net — October 11, 2018) Orlando, FL — Today, more and more people are using food to improve their overall well-being and stay fit. There are many foods that have also been found to trigger brain-related conditions.

In a 2012 study, it was found that cognitive function reduces by 5 percent due to mercury in the blood stream.

According to researchers, mercury has harmful effects on the kidneys, heart, and even the immune system. Fish has been found to be contaminated heavily by mercury.

The American Heart Association recommends two servings of fish a week. It is important to choose the type of fish that has low mercury levels, such as salmon and sardines.

Scientists also discourage intake of foods that are high in trans-unsaturated fats. They have been found to be powerful triggers of cholesterol, inflammation, and obesity. It also affects brain health, experts say.

In 2014, a study was published in the Neurobiology of Aging journal. It was found that high levels of trans-fats in the body increased the risk of impaired memory and Alzheimer’s disease.

Researchers further added that it reduced brain volume and promoted cognitive decline.

Taking care of brain health necessitates knowing which foods are beneficial for the mind. Some experts also warn against consumption of artificial sweeteners.

The study published in the Nature journal has revealed that excessive intake of sweetener can lead to behavioral and cognitive issues, which include increased levels of depression.

Sugary drinks are also discouraged as they also increase the chance of developing dementia. High levels of fructose in the body often result in hypertension, obesity, and diabetes.

The Oregon State University in 2015 has even found that sugar found in various beverages have undesirable effects on the healthy gut bacteria. This later on alters cognitive function.

Maintaining brain health is undeniably important, and this is why experts strongly recommend avoiding unhealthy foods.

This also includes fast foods, which normally are full of unhealthy ingredients. Fried foods, for instance, are loaded with high levels of cholesterol that have brain slowing agents. They do not just increase the risk of Alzheimer’s disease, but also produce cognitive function decline.

In addition to avoiding these foods, there are also many that contain brain-health enhancing properties. These are the ones being widely studied by scientists, and are also found in certain supplements.

One of these supplements is Divine Bounty Men’s Multivitamins. This formula is carefully crafted to satisfy the nutritional requirements of men.

It has brain-boosting nutrients like vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend.

(http://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G)