Scientific Research Suggests Breakfast Food Fights Arthritis Pain

(Newswire.net — May 3, 2019) Orlando, FL — For millions of people who suffer from arthritis, having the condition makes waking up in the morning extremely difficult. While arthritis is extremely troublesome, sufferers can do something to manage their condition better.

A study was published in the Nature Communications journal. According to study researchers, consuming food rich in fiber can have desirable impacts on chronic inflammatory joints diseases, and even musculoskeletal conditions.

What makes such a diet even more beneficial is that it could also aid in building stronger bones. Researchers suggest a bowl of muesli during mornings could potentially ease rheumatoid arthritis symptoms.

Investigators also suggest it could aid in preventing certain types of chronic inflammatory arthritis later in life. They found the molecules in gut bacteria aid in metabolism and has an effect on the entire immune system.

It could have an impact on inflammatory autoimmune diseases, which include rheumatoid arthritis. Gut-friendly and anti-inflammatory foods can potentially alter some bacteria in the gut. They could quell inflammation and provide some positive impacts on the immune system.

According to Dr. Mario Zaiss, the study’s lead researcher, they were able to show that a bacteria-friendly diet has an anti-inflammatory effect, as well as a positive effect on bone density.

The study authors say that bacteria are not always a detrimental organism. There are some types in the intestines that are useful in aiding digestion, producing energy, and even delivering calming anti-inflammatory effects.

Bacteria aids in maintaining balance in the intestinal flora, which offers protection against ailments.

The German scientists in this study also concluded that the gut-produced short-chain fatty acids can also be found inside the joint fluid. This has led them to suspect that these acids may also have an essential impact on joint function.

Scientists further suggest that a high concentration of these short-chain fatty acids in bone marrow could aid in slowing down or even preventing bone erosion and degradation.

Certain foods have therapeutic ingredients that could fight arthritis pain. One of these ingredients is resveratrol, which is known to be a powerful antioxidant and anti-inflammatory. A scientific study involving an animal model has revealed resveratrol could be an excellent remedy for arthritis induced inflammation.

There is an important factor associated with DNA damage called 8-oxo-7, 8-dihydro-2′-deoxyguanine, which is also associated with damage in arthritis.

It was found that at the end of the experiment, there were reductions in the levels of 8-oxo-7, 8-dihydro-2′-deoxyguanine. There was also a marked reduction in swelling. These, according to researchers, were indicative of the arthritic protective ability of resveratrol.

To experience its benefits, it is wise to take into account the use Purest Vantage Resveratrol, which is known for its high potency and purity (http://amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).