Scientists Now Reveal Lifestyle Changes That Benefit Cholesterol Levels

(Newswire.net — February 13, 2019) Orlando, FL — Today, more and more experts are investigating the techniques to manage cholesterol levels. Aside from using some pharmaceutical drugs, it is wise to consider the natural tricks found helpful for cholesterol health.

According to experts, it is the low-density lipoprotein (LDL) that is considered to be the bad type of cholesterol. It should be reduced as it can wreak havoc on health, especially on the heart, when it is elevated.

Doctors also recommend enhancing high-density lipoproptein (HDL), which is the good type of cholesterol.

One of the best ways to maintain healthy cholesterol is to exercise regularly. Studies have shown that exercise works in decreasing LDL and triglyceride levels. It is recommended to exercise 30 minutes per day and 4 to 6 times a week.

Individuals who are overweight are advised to shed extra fat, even just 5 to 10 pounds. This has been found to work in decreasing LDL cholesterol, triglyceride, and total cholesterol levels.

There are other helpful steps, such as quitting tobacco use and having a heart-healthy diet. This means increasing intake of fruits and vegetables as well as choosing good fats over the bad ones.

Managing cholesterol levels can be made possible and effectively through the help of natural remedies like activated charcoal.

According to clinical studies, this healing ingredient reduces the concentration of total cholesterol, lipids, and triglycerides in the blood serum, heart, liver, and brain.

In a study involving subjects with high cholesterol, the researchers administered 8 grams of activated charcoal thrice a day for four weeks.

It is worth mentioning this study was published in in August, 1986 in the British journal, The Lancet.

The investigators were surprised to find that the treatment led to a reduction in total cholesterol by 25 percent and LDL levels by 41 percent. It even doubled the subjects’ HDL/LDL (high-density lipoprotein/low-density lipoprotein) cholesterol ratio.

The Kidney International Supplement, on the other hand, has shown that the use of activated charcoal led to a significant decrease in triglycerides by up to 76 percent. It is worth stressing that in this research, there were severely hyperlipidemic patients.

The researchers suggest that activated charcoal may be helpful in managing azotemic diabetes and nephrotic hyperlipidemia.

There is a myriad of health benefits linked with the use of activated charcoal. This is why its use is highly recommended and is even widely consumed nowadays via supplementation.

Divine Bounty Activated Charcoal is one of these supplements, and it is popularized by its high potency and purity.

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