Scientists Now Say Some B Vitamins Are Evidence-Based Stress-Relieving Weapons

(Newswire.net — July 19, 2019) Orlando, FL — Health authorities have long been warning against chronic stress and the increased risk of diseases linked with it.

According to experts, some dietary and lifestyle changes could be helpful in reversing stress response. It is worth realizing that these methods have been found useful in reversing the undesirable effects of chronic stress.

Multiple research studies have shown that engaging in exercise regularly could play a significant role in managing overall stress levels.

There are also researchers who highlight the importance of having quality, adequate sleep. It is worth realizing that inadequate sleep has long been linked with a myriad of negative health consequences.

Sleeping adequately can promote relaxation and increase energy levels, and these are some of the best ways to reduce stress levels.

Diet has further been found to play a role in fighting stress. Some foods have been scientifically found to work wonders in reducing the levels of cortisol, which is a stress hormone.

Scientists say that consuming these foods could help people manage their stress levels on a daily basis. These foods include oatmeal, which has been found to aid in increasing the production of serotonin.

It is worth realizing that serotonin has long been identified for its mood-boosting effects. It is similarly important to consume more leafy greens, dark chocolate, celery, peppers, cashews, and grass-fed beef.

In reducing levels of stress, experts strongly recommend the use of some B vitamins like pantothenic acid.

In human and animal research it has been found useful in minimizing the systemic effects of stress. It is worth realizing that the adrenal glands require pantothenic acid in producing high levels of CoA.

It is worth mentioning that these are glands responsible for making corticosterone, which is a hormone known to respond to the many kinds of stress.

More scientists are carrying out studies to explore more of this B vitamin’s healing goodness. Its use is linked with a range of health benefits, and is even widely consumed via supplementation.

One formula to consider is Divine Bounty B Vitamin Complex, which is a highly potent and pure supplement known to provide the best benefits linked with this natural ingredient.

It is also worth mentioning that every bottle offers 90 Vegetarian highly potent and pure capsules. It offers Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is free from unwanted, nasty ingredients like lead, mercury, pesticides, PCBs, fillers, stearates, BHT, sodium benzoate, titanium dioxide, coloring, flavoring, GMOs, binders, silicone dioxide, preservatives, and additives (www.amazon.com/Vitamin-B-Complex-Packed-Vitamins-B12/dp/B07414752B).