Scientists Now Show the Evidence-based Tricks for a Strengthened Immunity

(Newswire.net — October 2, 2019) Orlando, FL — Ensuring that the immune system is protected and strengthened is essential for overall health. Experts provide some science-based tricks on how to boost immunity.

According to Bruce Polsky, MD, we are endowed with a great immune system that has been designed evolutionarily to keep us healthy.

Polsky is interim chairman of the department of medicine and chief division of infectious disease at St. Luke’s-Roosevelt Hospital Center in New York City.

Some foods have been found extremely beneficial in keeping the immune system strong. One is citrus fruits, such as oranges, tangerines, grapefruit, lemons, and limes. These are loaded with vitamin C that has been speculated to improve the production of white blood cells.

Some studies have shown that broccoli may be useful, as it is loaded with vitamins A, C, and E, as well as many other antioxidants and fiber. It is worth realizing that garlic may also be useful, especially since it has been traditionally used in fighting infections.

The National Center for Complementary and Integrative Health has revealed that garlic may reduce blood pressure, and even slow down the hardening of the arteries.

It is also worth mentioning garlic has strong immune-boosting properties.

Boosting immune system health can be achieved in various ways, and one is to use probiotics. These good bacteria have long been widely studied by scientists due to their remarkable healing benefits.

According to experts, probiotics aid in giving the immune system a boost. What makes it even more beneficial is that it could inhibit the growth of harmful bacteria in the gut.

Some probiotics have even demonstrated their abilities to promote the production of natural antibodies in the body.

Scientists further reveal that probiotics could also work wonders in boosting immune cells, such as the IgA-producing cells, T lymphocytes and natural killer cells.

A large review has further shown that intake of probiotics actually led to the reduction not just of the susceptibility but also the duration of respiratory infections.

Another study was carried out and it involved more than 570 children as subjects. It has been found that intake of probiotics led to the decreases in the frequency and severity of respiratory infections by 17 percent.

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