Scientists Now Strongly Warn Against the Top Threats to Bone Health

(Newswire.net — October 17, 2019) Orlando, FL — Today, there are more and more people with bone health issues. The good news is that many of these problems are preventable through some easy all-natural measures.

Health experts say that aside from known what keeps the bones strong, it is also wise to learn what weakens them.

One of the threats to bone health is the use of some medications, such as heartburn drugs, steroids, and thyroid-hormone replacement medication. It is best to consult the doctor about the bone-health-damaging effects of these pharmaceutical drugs before using them.

Smoking is another threat, and it is even considered to be one of the worst enemies to the bones. Some studies have found a link between reduced bone density and smoking. Smokers also tend to be more likely to drink alcohol excessively, and this is one of the reasons why they are more susceptible to bone health threats.

There are other threats, such as hormonal changes, especially during menopause. Aside from avoiding these threats, it is wise to take the right measures in strengthening the bone.

Exercise is one that can improve and maintain bone strength. It has been found to aid in muscle growth and strength and increase the bone’s calcium content. Some of the most recommended bone-building exercises are aerobics, dancing, and hiking.

Taking better care of the bones can be made by simply using some minerals, and this includes Magnesium.

According to researchers, magnesium could aids in keeping the bones strong and malleable. It is worth mentioning that an adult body has around 25 grams of magnesium, and more than of this this amount can be found in the bones.

Studies have shown magnesium reduces the rate of bone degradation or breakdown. Consumers have long been warned that a deficiency in this mineral is associated with fragile bones.

In 2013, a study has shown that a balanced level of magnesium in the bones is crucial for bone health. When there is too little magnesium, it is more likely to trigger bone loss.

Reduced magnesium levels affect the crystal formation in the bone cells. It has further been found to affect the amount of parathyroid hormone produced. It is worth understanding that the amount of calcium absorbed by the body is controlled by the parathyroid hormone.

Former research studies have even shown that higher amounts of magnesium are associated with improved bone mineral density.

To experience its benefits, it is wise to take into account the use of Divine Bounty Magnesium Citrate, which is known for its high potency (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).