Scientists Now Warn Against Some Habits for Better Arthritis Management

(Newswire.net — May 13, 2019) Orlando, FL — Arthritis management can be made better not just by using pain relievers, but also through making some dietary and lifestyle changes.

According to experts, there are unhealthy habits to break to control the condition better. One is to avoid eating over-processed foods, which are often loaded with sugar and white flour.

It is important to remember that these types of food promote weight gain, which overburdens the joints and make them sore. Researchers suggest increased consumption of nuts, fruits, and whole grains.

It is similarly important to not dwell on symptoms like pain. It is worth remembering that pain is a constant symptom of the condition, and it is something sufferers can’t do anything about. However, they can resort to some helpful measures to ease pain.

David Castro-Blanco, PhD, says over time you develop expectations about how every situation will play out, and then you respond to those expectations rather than the real situation.

Castro-Blanco is an assistant professor of psychology at Long Island University, Brooklyn, NY.

It is strongly recommended to break the pattern and evaluate pain by writing it down.

Individuals with osteoarthritis may potentially benefit from the use of some natural ingredients, such as glucosamine.

This powerful healing compound is essential for healthy cartilage, especially in the fluid around the joints. It has long been studied due to its remarkable benefits on joint health. Studies have found its use produces some joint pain relief.

According to researchers, its use produced some modest pain relieving benefits in individuals with osteoarthritis of the hip, knee, and spine.

The Natural Medicines Comprehensive Database classifies glucosamine to be likely effective for osteoarthritis.

A majority of studies found this natural remedy was particularly helpful in individuals suffering from osteoarthritis of the knee. It is even used as a safer alternative to nonsteroidal anti-inflammatory drugs (NSAIDs), which have long been linked with side effects.

Today, many people resort to the use of glucosamine for joint pain. There are even athletes who take this natural compound to strengthen and repair their cartilage.

Supplements like VitaBreeze Glucosamine could be helpful. This extra-strength formula has long been reputed to be extremely beneficial in delivering the joint-pain-relieving benefits of glucosamine.

VitaBreeze Glucosamine is also equipped with other healing ingredients like methylsulfonylmethane (MSM), turmeric, and chondroitin.

This amazing formula is widely resorted to by arthritis sufferers. It is highly potent and is even free from unwanted, nasty ingredients like fillers, binders, additives, and preservatives (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).