Scientists Reveal the All-Natural, Evidence-Based Tricks for Skin Health

(Newswire.net — July 26, 2021) Orlando, FL — Multiple research studies have long shown that nutrition is not just important in warding off diseases, but also in taking better care of the skin. 

According to scientists, certain types of foods have been scientifically found to aid in skin health and protection. Fatty fish, such as mackerel, salmon, and herring are highly recommended as they contain omega-3 fatty acids.

Research has time and again shown that omega-3 fats can decrease inflammation, which could otherwise trigger redness and acne. Fatty fish is also loaded with vitamin E, which is an essential antioxidant for skin health.

Experts further recommend the intake of avocados, which are also loaded with skin-promoting healthy fats.

Preliminary evidence suggests that this type of fruit contains compounds that may protect your skin from sun damage. It is worth realizing that UV damage has long been linked with the appearance of wrinkles and some other signs of aging.

There are other highly recommended foods like walnuts, which are also rich in omega-3 fatty acids. 

While there are many skincare products available in the market today, it is worth realizing that proper nutrition is one of the best, less costly, and most effective ways to protect and enhance skin health.

In nourishing, protecting, and strengthening skin health, it is wise to consider the use of natural remedies like milk thistle.

In a 2015 study, researchers revealed that milk thistle was able to reduce inflammatory skin conditions in mice subjects. 

Researchers have long revealed that milk thistle has anti-aging and antioxidant effects on human cells. This is according to a study carried out in a laboratory environment. 

It is worth realizing that milk thistle has a bioflavonoid complex called silymarin, which is believed to be responsible for this remedy’s benefits to the skin and overall health. 

Silymarin has long been found by multiple studies to deliver a range of benefits to the liver due to its antioxidant and anti-inflammatory effects. It has been found to aid in fighting alcoholic fatty liver, cirrhosis, alcoholic hepatitis, liver poisoning, and viral hepatitis. 

Due to its detoxifying effects on the liver, milk thistle has been theorized to be useful in fighting skin conditions like eczema, psoriasis, acne, and rosacea. 

This amazingly therapeutic natural remedy can be obtained via the use of formulas like Divine Bounty Milk Thistle. This amazing formula is highly potent and pure and is crafted carefully in an FDA-inspected facility in the United States (http://www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).