Scribbling Art May Help You Cope With Stress and Anxiety

(Newswire.net — April 19, 2021) Wilmington, DELAWARE — The coronavirus pandemic has been producing crisis on the economy as well as the daily life and health of millions of people worldwide. 

It has produced many undesirable consequences, such as unemployment and lockdowns in addition to its high prevalence and mortality rates. It is vital to stay in shape not just physically, but also mentally. 

Unfortunately today, more and more people are struggling from anxiety and stress due to this public health emergency. Pretty much everyone deals with stress and anxiety or even depression nowadays. 

However, it is important to realize that there are actually activities found to reduce the negative psychological impacts of this pandemic. These activities, like ones involving art, require simple materials, such as pens, pencils, or papers.

There are many highly recommended activities today that experts say would be beneficial for the many, and one involves art. Multiple research studies carried out in the past have shown that there are many mental and physical health benefits linked with the creative process. 

In some recent research studies, art creation has been found to work wonders in staving off cognitive decline. 

Some experts even suggest that engaging in creative activities may actually be more effective in staving off cognitive decline than just merely appreciating art pieces. 

A study has even shown that subjects who engaged in craft projects experienced a reduced risk of mild cognitive impairment compared to those who read books. 

In 2014, a German study has also shown that retirees who sculpted and painted had significant improvements in their emotional resilience as well as spatial reasoning compared to a group of people who attended art appreciation classes.

There are quite a number of art activities to choose from, and these include scribbling. It doesn’t require expensive materials as it can be practiced using pens. 

Scribbling is often associated with negative habits. It is often perceived to be childish, wasteful, messy, or sloppy. However, it is fun to do and today, it is widely enjoyed by art enthusiasts and even artists. 

To have an enjoyable time doing art activities, tools like The Tadkin Gel Pen Collection may be an excellent choice. This amazing set offers 100 pens in 100 different colors. 

What makes it all the more beneficial is that it actually comes with ergonomic packaging. There are many things this set can be used for, such as writing and some arts and crafts. 

The Tadkin Gel Pen Collection even comes with a customer satisfaction guarantee (www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).