Sedentariness Found To Potentially Worsen Arthritis, Experts Warn

(Newswire.net — November 1, 2022) Orlando, FL — Osteoarthritis is the most common form of arthritis in the United States alone. This condition is prevalent and incurable but can be managed. It is important to follow a healthy diet, exercise regularly, and manage a healthy weight. 

Health experts warn that since the pandemic started, more and more people had become increasingly sedentary. 

In a study, it’s been shown that there was a drop by a third in physical activity among the already active and already sedentary who are staying physically inactive. 

The findings of this research were published in the Psychiatry journal. 

It is worth keeping in mind that the U.S. has already long been known to be highly sedentary. Health authorities continue to stress the relevance of maintaining regular physical activity, particularly for those with conditions like arthritis. 

It is worth being warned that 23.7 percent of one in four adults have doctor-diagnosed arthritis. Rheumatologists continue to warn against sedentariness, which has long been known to promote weight gain. 

Multiple research studies have shown that weight gain increases pressure in the weight-bearing joints, bringing pain to a higher level. 

Managing a healthy weight is vital not just for disease protection, but also for arthritis control. There have been studies showing that engaging in exercise regularly produced pain-relieving benefits. 

In the management of this condition, it is also helpful to consume anti-inflammatory foods. It is important to keep in mind that high inflammation levels are correlated with the worsening of symptoms, such as pain. 

There are pain medications available, but it is also worth noting that they are linked with side effects. Many anti-inflammatory foods are also loaded with vitamins and minerals.  

Some supplements like glucosamine are widely used nowadays. Glucosamine has long been used in the treatment of various bone and joint conditions.  

Many studies have shown this molecule could work wonders in treating symptoms of osteoarthritis and delaying its progression. It may also be helpful in the treatment of rheumatoid arthritis and osteoporosis. 

A number of studies have even shown that glucosamine supplementation may offer a long-term and effective treatment for osteoarthritis.  

Today, there are even many osteoarthritis sufferers who resort to the use of extra-strength supplements like VitaBreeze Glucosamine. It is also used by athletes to reduce their risk of the condition.  

This triple-strength supplement contains 1500mg Glucosmaine, 1000mg Chondroitin, 600mg MSM, and 300mg Turmeric for optimal joint health. This amazing formula is made carefully in an FDA-inspected facility in the U.S. and is even protected with a customer satisfaction guarantee (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)