Skip Added Sugars To Better Manage Arthritis in These Times of Pandemic

(Newswire.net — March 24, 2021) Orlando, FL — Having painful conditions like arthritis can be particularly difficult during these times of pandemic. This is why it is vital to learn exactly how to manage the condition without further being at risk to certain health threats.

Arthritis is a highly common painful condition linked with chronic inflammation in the joints. It doesn’t just trigger pain, but also cause damage to the bones, joints, and other body parts. 

Osteoarthritis, which is the non-inflammatory type, is the most common in the United States. While this arthritis has no cure yet, it is worth noting that they can be managed.

Arthritis is often managed through a combination of dietary and lifestyle improvements and the use of certain medications. These particularly include intake of nonsteroidal anti-inflammatory drugs (NSAIDs). 

Health authorities have long been warning against the adverse effects linked with the use of this pain reliever. There have been reports of the increased risk of stroke and gastrointestinal bleeding associated with the use of the medication.

It is also vital to make some dietary improvements and this means knowing which foods to eat and avoid. Experts have been warning against intake of added sugars, which studies have linked with a myriad of undesirable health consequences. Added sugars are found in ice cream, soda, candy, and other food and ingredients. There have been many research studies looking into its negative impacts, and one involved 217 sufferers of rheumatoid arthritis. It is found that among 20 foods, desserts and sugar-sweetened soda were most frequently found to worsen the symptoms of rheumatoid arthritis. 

Researchers further warn that soda and some other sugary beverages can significantly increase odds of having arthritis. 

Another study was carried out and it involved 1,209 adults belonging to 20 and 30 years age bracket. It has been found that those who consumed fructose-sweetened drinks 5 times every week or more were thrice more likely to suffer from arthritis. 

They were compared to those who did not drink fructose-sweetened drinks. More studies are still being carried out to look into the negative impacts of certain food ingredients on individuals with arthritis. 

It is important to avoid triggers to manage symptoms better without heavily relying on the use of pharmaceutical drugs like nonsteroidal anti-inflammatory drugs (NSAIDs), which are linked with side effects. 

It is also worth noting that there are safer alternative to NSAIDs, and these include the use of glucosamine. This all-natural remedy is widely resorted to via the use of formulas like VitaBreeze Glucosamine (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).