Sleep Disorders May Wreak Havoc on Heart Health

(Newswire.net — March 9, 2022) Ste 177 Winnetka, IL, IL — An increasing number of people are prone to and are suffering from heart health issues. Experts have time and again warned that heart disease could be deadly.

While it is highly preventable, more and more people are actually suffering from it. Studies have shown that there are various contributing factors to the development of this condition. These include unhealthy dietary and lifestyle practices.

According to experts, a number of sleep disorders could lead to detrimental impacts on the heart. One of the most common sleep issues is insomnia, which is often accompanied by sleep inadequacy. Further, it may even result in elevated cardiovascular health risks. 

This breathing disorder called obstructive sleep apnea is associated with obesity, diabetes, stroke, hypertension, and heart disease. Individuals with this condition experience lapse in breathing while asleep when their airway gets blocked. 

Interrupted breathing triggered by OSA may cause fragmented sleep, and this is one reason why the condition is associated with multiple cardiovascular health issues. 

Experts further reveal that disturbed respiration lessens the amount of oxygen in the blood, and this may aggravate the effects of OSA on heart health. 

There are certain disorders of abnormal movement while asleep, such as restless leg syndrome and periodic limb movement disorder. It is worth noting they have also been linked to heart problems. It has not been known exactly what causes it, but it may be linked with abnormal activation of the cardiovascular system.

Such activation occurs with these conditions and induces increased and fluctuating heart rate and blood pressure.

Scientists continue to carry out studies to dig deeper into the health impacts of adequate sleep or the lack of it. In these troubling times of global health crisis, experts increasingly recommend getting adequate sleep.

This is due to the fact that good sleep is vital for the immune system, which needs to be maintained to increase protection against Covid-19. 

There are various remedies found by studies to be helpful for sleep, and one is ashwagandha. This medicinal herb has long been studied due to its medicinal effects. 

It is even widely obtained nowadays through the use of formulas like NutraHerbals Ashwagandha. Research has particularly revealed ashwagandha use led to sleep improvements. What makes its use even more beneficial is that it also has heart health benefits.

NutraHerbals Ashwagandha could deliver disease-fighting benefits and is even protected with a customer satisfaction guarantee. More and more people are turning to its use for preventive health purposes (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).