Snacking on Almonds May Help Reduce Inflammation Levels, Experts Say

(Newswire.net — September 1, 2021) Winnetka, IL — Almonds are some of the world’s most popular nuts and are a great combination with chocolates. There are many interesting facts about this type of nut, and these include its history. 

According to historians, almonds were one of the earliest cultivated foods. The almond tree is native to the Indian subcontinent, Middle East, and North Africa. It also tends to grow best in Mediterranean climates with warm, dry summers and mild, wet winters.

The two main types of almonds are the Prunus amygdalus var. Dulcis and Prunus amygdalus var. Amara. The former produces sweet edible almonds, which are edible, and the latter produces bitter almonds, which are used for almond oil. It is widely used in many dishes and snacks, such as cookies, cakes, and other desserts.  

Aside from its history, there are other interesting facts about almonds such as the nutrients they contain.  They are found to be excellent sources of B vitamins as well as other nutrients. These include vitamin E, calcium, phosphorous, iron, and magnesium as well as zinc, selenium, copper, and niacin. 

There are many health benefits linked with the intake of this type of nuts. It has been found to offer relief from symptoms of heart health issues, coughs, respiratory disorders, constipation, impotency, anemia, and diabetes. 

These nuts are further found particularly helpful in delivering many other healing effects, and this is partly due to the anti-inflammatory properties it contains.  

According to some experts, these nuts are a great source of antioxidants as well as monounsaturated fats. Studies suggest that an almond-rich diet may reduce some markers of inflammation, such as the C-Reactive Protein.

Today, scientists continue to carry out studies to look into all-natural remedies like foods and herbs in battling inflammation. It is worth noting that ancient, medicinal herbs like ashwagandha have been found to be particularly beneficial. 

This ancient medicinal herb is an adaptogen found to work wonderfully in helping the body manage stress levels. In various research studies, ashwagandha has been found to offer many health benefits to the body and brain. Scientists say it could reduce blood sugar and cortisol levels as well as combat depression, anxiety, and some other mental health issues.

Otherwise known as winter cherry and Indian ginseng, this remedy has been found in animal studies to have the ability to reduce levels of inflammation. It enhances the activity of natural killer cells, which experts say are the cells that combat infection.

There have also been many research studies suggesting that the use of this remedy aids in lessening markers of inflammation like the CRP. It is important to keep in mind that the CRP is a marker associated with the increased odds of heart disease. 

Some extra-strength formulas like NutraHerbals Ashwagandha may be beneficial in delivering the therapeutic goodness of this remedy (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).