(Newswire.net — August 9, 2014) Lake Worth, FL — Evidence now shows that regular visits to spas will give many health benefits that can be measured by medical science. In this day and age many people can’t afford or don’t have the time to take an extended vacation to a foreign land. A trip to the spa is a great way to get the same effect without the need for weeks of vacation away from daily life and work. A visit to the spa was once seen as a thing of extravagance, but now is viewed as health benefit of a busy, ambitious lifestyle.
A trip to a spa is quick and affordable vs. a vacation which takes time, money, and planning, and often leaves you feeling even more tired than when you left. A simple therapeutic massage and trip to the sauna is a great way to relax and releases stress, relieve the ache and pains of daily life, and has even been shown to fight against osteoarthritis.
While at the spa in west palm beach fl, you will get tips on nutrition, how to relive stress, and what you can do to create a healthier lifestyle. Your masseuse can also tell you which parts of your body are tense and help to work out the stress and tension which is in each of these areas that are possibly causing you pain and discomfort. Trips to the spa are not only for physical relaxation; they also stimulate you mentally and can even increase your confidence and self-esteem. A foot rub for instance is a great way to invigorate you along with a therapeutic massage, facial, manicure, and pedicure, each has its own psychological benefits.
If you are seeking to lose weight a health spa is the perfect place to begin, all spas have their own diet and health plans and can be approached depending on your current level of health and fitness. One of the many powerful health benefits that can be achieved from frequent visits to the spa is detoxification; it is the process by which the body purges itself of any harmful toxins which have accumulated as well as excess fluids. A good detox can relieve bloating and water retention which leaves you feeling lighter and rejuvenated. Colon cleansing is also achieved through the use of juice fasting which is available at many spas in the West Palm Beach area.
The psychological benefits of a spa in west palm beach don’t stop with confidence, frequent visitors of spas often look and feel young again as the spa deters the effects of aging in the mind and body. Less stress always equals better health, and stress is one of the leading contributing factors to accelerated aging. Along with the mental aspect of stress relief, facials and massages add to the anti-aging effects which are associated with visits to spas.
Relaxation, massage, and heat treatment also lead to better circulation in the body and advanced blood flow which helps to regulate blood pressure and keep the heart healthy. The health benefits of spa treatment stack continuously and can benefit anyone regardless of age or gender. Increased circulation also helps with better breathing practices and flexibility which can often be accompanied by Yoga or Pilates which many spas in West Palm Beach Florida offer. Both of these unique disciplines strengthen the entire respiratory system and help to improve your flexibility as well.
People who frequent spas report better sleeping habits and an overall quality of life as well as being able to better deal and manage the everyday obstacles that we face on a regular basis. Spa treatment has been shown to help avoid occupational burnout, help to relieve mental dysfunction, and aid in the treatment of sleeping disorders.
The regular aches and pains of life which naturally occur in the body are also shown to be reduced by regular trips to the spa. Some medical spas also have therapeutic treatment which addresses issues such as arthritis and other nerve disorders like fibromyalgia. All in all a single trip to the spa has tremendous health benefits and should be considered by anyone.
About Laser Skin & Wellness
At Laser Skin & Wellness centers we deliver extraordinary results and unsurpassed patient care. Our caring and experienced providers are specially trained to provide expert personalized wellness and cosmetic treatments to help you become the best version of yourself – inside and out. After all, age is just a number!