(Newswire.net — February 27, 2019) Orlando, FL — Athletes undeniably have different needs and wants, and when it comes to preparing for athletic competitions it is essential to have the best recovery behavior.
According to experts, there are recovery tricks that aid in making one stay strong, energized, focused, and flexible. One’s recovery behavior after practices and intense workouts can influence their preparedness in subsequent workouts and competitions.
Jordan D. Metzl, M.D., recommends low-intensity active recovery activities on off days following hard workouts. This may particularly include swimming, yoga, or tossing a Frisbee.
Metzl is a sports medicine physician at New York City’s Hospital for Special Surgery.
Low-intensity active recovery movements like brisk walking can aid in offsetting muscle and joint inflammation due to high-intensity exercise and sports.
It is similarly important to stay hydrated, as it fuels performance during exercise and sports competitions. Aside from drinking lots of water, some foods also promote hydration and inflammation-fighting effects.
Registered dietician and sports nutrition author Nancy Clark says water is a wonderful performance enhancer.
Water is also a recovery enhancer and could be useful in delaying the onset of muscle soreness. There are other tricks such as doing some dynamic warm-up stretches, which include Arm Circles and Side or Forward Lunges.
When it comes to easing muscle aches and pain, it is wise to take into account the use of papain.
According to researchers, papain is highly therapeutic particularly for digestive health and function. It can also be potentially helpful in the athletic community.
In 2004, a study was carried out to determine the effects of papain on muscle pain. It involved male athletes, and they were treated following a period of intense exercise.
It is further worth mentioning that the volunteers were treated with supplements containing papain and other protease enzymes.
At the end of the study, it has been found that those who received the enzyme supplement achieved more effective muscle recovery. They also achieved a reduction in muscle pain than the placebo group.
Athletes who want to speed up their recovery may benefit from the use of papain. It is worth mentioning that this digestive enzyme has long been found to be highly therapeutic.
To experience its benefits, it is wise to take into account the use of Divine Bounty Digestive Enzymes.
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