Studies Have Revealed Exercise Can Help Fight Neurological Ailments

(Newswire.net — June 6, 2018) Orlando, FL — Health experts have long been recommending to consumers to take better care of their brain health. In addition to having a healthy diet, it may be best to maintain regular physical activity.

According a study performed at the University of British Columbia, regular aerobic exercise may be helpful for brain health. It doesn’t just get the heart and sweat glands pumping, but also boosts hippocampus size.

It is worth mentioning that the hippocampus is the area of the brain involved in memory and learning. Researchers reveal that every four seconds worldwide, one new case of dementia is detected. Estimates show that by the year 2050, over 115 million individuals globally will have dementia.

One of the benefits of exercise is that it actually helps in reducing insulin resistance and even inflammation. It has further been found to stimulate the release of certain growth factors. These are brain chemicals that affect brain cell health, as well as the growth of new blood vessels in the brain.

“Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions,” says Dr. Scott McGinnis, a neurologist at Brigham and Women’s Hospital and an instructor in neurology at Harvard Medical School.

Exercise has even been found to improve the survival of new brain cells. It may even decrease anxiety and stress. In addition to exercise, it may also be best to consider what certain nutrients can do to support brain health.

B vitamins like thiamine can work wonders in improving brain health. It has even been found that the longer there is insufficiency of thiamine in the brain, the more likely it is to develop lesions on the cerebellum.

What makes its deficiency even more alarming is that it could increase the risk of cognitive impairment, which includes memory loss. This is particularly true of those whose deficiency remains untreated.

In some studies, it has been found that people who have been in a coma tend to be vitamin B1 deficient. Thus, they need supplementation of this vitamin.

In multiple studies, it was found that there is a possible link in between Alzheimer’s disease and being thiamine deficient. It is important to remember that some doctors prescribe high dosages of this vitamin to those who are deficient, and this can fight memory loss and cerebellar damage.

Obtaining this nutrient may be made easy through supplementation, such as through the use of Divine Bounty B Vitamin Complex. This formula has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin and vitamin B6.

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